Stuck with Bad Apologies? Get a Neurodiverse Apology Upgrade
- hmotro
- 7 days ago
- 4 min read
M
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neurodiverse communication
Do apologies seem to make things worse?
Do you dread apologizing?
Why do apologies go sideways in neurodiverse relationships?Because intent and impact get lost in translation.
All couples fight.
The happy ones are able to repair.
Here are three apologies that backfire—and what to try instead:
“Sorry you feel that way.” This dismisses impact and centers the speaker.
Say this instead: “I can see I hurt you. That’s on me. Here’s what I’ll do differently tonight: put away my phone during dinner.”
Why it works: Responsibility + concrete next step rebuilds trust.
“The reason I did it is…” Explanations feel like excuses when pain is fresh.
Say this instead: “First, I own it. I interrupted you in front of your parents. I’ll make a repair by naming it and apologizing in front of them.”
Why it works: Ownership before context, and a specific repair offer.
“I’m sorry, but you know how my brain works.” Neurotype is real, but “but” erases the apology.
Say this instead: “My ADHD/autism made this hard, AND I still owe you follow-through. I’ll set a 6 p.m. alarm and text you a photo of the mailed check.”
Why it works: Acknowledges neurotype + commits to an observable behavior.
When you get apologies right, it’s a huge relief.
But how do we learn to do this?
Make your apologies neurodiversity-smart.
Use clear, literal language.
Name the impact in the partner’s terms.
Offer a micro-repair that is visible and time-bound.
Think “what will my partner see by 7 p.m.?”
Expect different apology needs by neurotype.
Mixed neurotype pairs often misread sincerity and tone.
That’s a two-way gap, not a character flaw.
Build a shared repair script.
Speaker: “I own what I did: [behavior]. I see it landed as [impact]. I will [specific repair] by [time].”
Listener: “Thanks for owning it. What I need most next time is [one behavior]. I’m open to hearing brief context later.”
If apologies keep stalling, use a daily check-in ritual.
Why this matters for ADHD:
Relationships with untreated ADHD report higher conflict and shorter stability.
Repairs must be simple, externalized, and scheduled.
Bottom line.
Don’t chase the perfect apology.
Chase the measurable repair.
If apologies keep missing each other, we can help you build a shared repair language that fits both brains.
Harry Motro
Clinical Director, Neurodiverse Couples Counseling Center
© 2025 New Path Family of Therapy Centers Inc. All rights reserved. No portion of these statements may be reproduced, redistributed, or used in any form without explicit written permission from the New Path Family of Therapy Centers.
Specialties
Neurodiverse & Neurotypical Couples Counseling
Complex PTSD
Cassandra Support
Divorce & Blended Family Work
Parenting Autism and ADHD
Betrayal & Affairs Recovery Work
Multicultural Relationship Challenges
LGBTQ+ Affirming and Relationship Support
Life Experience
Lived 15 Years in a Neurodivergent Marriage Before either of us had language for autism or ADHD, we struggled to connect across invisible neurological lines. I know firsthand the exhaustion, confusion, and deep love that coexist in neurodiverse relationships—and how understanding changes everything.
Raised Two Neurodivergent Children in a Blended Family Parenting through sensory sensitivities, shifting routines, and co-parenting across households taught me empathy in action. Our family is beautifully complex, living proof that difference and connection can thrive together.
Bridged Cultures, Languages, and Identities As a first-generation Taiwanese American, I learned early how to translate between worlds—Mandarin and English, East and West, expectation and emotion. That experience now guides how I help multicultural and neurodiverse couples find shared meaning without losing themselves.
Registered Associate Marriage and Family Therapist, AMFT #155590,
Supervised by Dr. Harry Motro, LMFT #53452
Want to learn more about yourself?
Explore our sister site, Adult Autism Assessment, and take a deeper dive into your journey of self-discovery. Click the links below to get started!
References
Chapple, M., et al. (2021). Overcoming the Double Empathy Problem. NIH/PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC8354525/ PMC
Crompton, C. J., et al. (2020). Neurotype-matching… rapport in autistic vs non-autistic pairs. Frontiers in Psychology. https://www.frontiersin.org/articles/10.3389/fpsyg.2020.586171/full Frontiers
Driver, J. L., & Gottman, J. M. (2004). Daily marital interactions and positive affect during conflict. https://scottbarrykaufman.com/wp-content/uploads/2015/02/Driver-and-Gottman-2004.pdf Scott Barry Kaufman
Ginapp, C. M., et al. (2023). The experiences of adults with ADHD in interpersonal relationships. NIH/PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC10399076/ PMC
Lewicki, R. J., Polin, B., & Lount, R. (2016). An Exploration of the Structure of Effective Apologies. Negotiation and Conflict Management Research. https://onlinelibrary.wiley.com/doi/abs/10.1111/ncmr.12073 Wiley Online Library
Milton, D. (2012). On the ontological status of autism: the ‘double empathy problem’. Disability & Society. https://www.tandfonline.com/doi/full/10.1080/09687599.2012.710008 Taylor & Francis Online
Ohio State University News (2016). The 6 elements of an effective apology. https://news.osu.edu/the-6-elements-of-an-effective-apology-according-to-science/ news.osu.edu
Wymbs, B. T. (2021). Adult ADHD and romantic relationships: What we know and need to know. PubMed. https://pubmed.ncbi.nlm.nih.gov/33421168/ PubMed
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