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AI in Relationships: Friend, Foe, or Both?

  • hmotro
  • Sep 29
  • 2 min read

A woman on a bed with a phone says, "Let's see what ChatGPT has to say about this!" A man listens. Room in purple tones, lamp, and art visible. -AI-assisted therapy autism. AI in couples therapy

AI-assisted therapy autism

AI is starting to show up in our counseling sessions.

Clients bring it in.

Sometimes it helps.

Sometimes it hurts.

 

Here’s the upside.

For autistic partners, AI can act like a practice partner.

It can suggest wording that feels clearer.

It can help find the hidden emotion.

It can flag tone that might come across the wrong way.

It can give space to rehearse a hard conversation without judgment. 


Research on tools like TwIPS shows that LLMs can help autistic users rewrite texts so their intentions aren’t lost. 


Another study shows how AI “social coaches” lower anxiety when practicing conversations. 


That can be powerful. 


Especially when communication gaps fuel so much pain for neurodiverse couples.

 

But there’s a dark side.

Some partners are turning AI into a weapon.

Typing in grievances.

Getting back polished, one-sided arguments.

Quoting the bot as objective truth.

Even having AI “lecture” their spouse in front of kids.

Conflict that once simmered now boils fast.

Therapy progress gets undone.

Trust erodes.

 

Why?

Because AI is a mirror.

It reflects you. 

It validates what you feed it.

AI wants to please you, so it may trash your partner.

That’s where it gets dangerous.

 

So how do you use it wisely?

Set boundaries.

No AI during fights.

No quoting ChatGPT as “proof.”

Limit your use so you don't get lost in the AI's perspective.

Use it for prep, not combat.

Draft your thoughts, then make them yours.

Check AI results with a real person.

Spend time just thinking.

Listen to yourself.

 

Bring it into therapy.

If you’ve used AI, share what it said.

We’ll unpack why it resonated—and what got left out.

And help you can repair what's broken, with authentic listening and connection.


 

Harry name in script. Resonance breathing therapy

Harry Motro



***NEW***

AI-ASSISTED THERAPY

 

We now offer AI-assisted Therapy to harness the good—clarity, practice, preparation—without letting tech replace human connection.

 

See how we integrate AI safely and ethically here: 

 

https://www.neurodiversecouplescounseling.com/ai

 

We’ll dive deeper into this in a future newsletter.



© 2025 New Path Family of Therapy Centers Inc. All rights reserved. No portion of these statements may be reproduced, redistributed, or used in any form without explicit written permission from the New Path Family of Therapy Centers.




Nancy Rushing - Therapist, AI in couples therapy | AI and Neurodiverse Relationships

Specialties 

  • Neurodiverse Couples Specialist

  • ADHD, Autism,

  • Intimate Partner Violence

  • Emotion Focused Therapy

  • Parenting (Neurotypical & Neurodiverse),

  • Sex/Physical Intimacy

  • Emotional Intimacy

  • Communication

 

 

Life Experience

 

  • I am AuDHD, living with both Autism and ADHD.

  • I am a Highly Sensitive Person (HSP)

  • I am also raising two Highly Sensitive Children (HSC)

  • Born and raised in the South—in Louisiana and Texas—by immigrant Chinese parents, both of whom are neurodivergent.

  • Languages: English & Mandarin Chinese.

  • Experienced various neurodiverse relationships through family, friends, partnerships, teaching, parenting and counseling.  


Registered Associate Marriage and Family Therapist, AMFT #149167,

Supervised by Dr. Harry Motro, LMFT #53452 




Want to learn more about yourself?

Explore our sister site, Adult Autism Assessment, and take a deeper dive into your journey of self-discovery. Click the links below to get started!



 
 
 

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