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  • Writer's pictureBarbara (Blaze) Lazarony

10 Benefits of Being Diagnosed with ADHD

Updated: May 5

Most people diagnosed with ADHD as youngsters are told it's bad, and they're made to feel broken and need to be fixed.

These same people grow into adults, thinking they are flawed and scatterbrained; this couldn't be further from the truth.

There are many benefits of ADHD, and I think of people diagnosed with ADHD as having superpowers!

1. You're More Creative

People with ADHD are often more creative than their non-ADHD colleagues.

This is because they can see the world differently and easily live, work, and play outside the box!

This creativity can be expressed in many different ways, such as through art, music, writing, or even how they approach problems.

ADHD is considered part of the Neurodiversity Spectrum, meaning that people living with ADHD have a different brain wiring than neurotypical people.

People with ADHD often have what's known as "divergent thinking." This means they see things from multiple perspectives and develop original solutions to problems. This is a valuable skill in any environment; however, it is advantageous in fields that require creativity, such as advertising, marketing, and design.

2. You're More Spontaneous

ADHDers are spur-of-the-moment people. This means they're always up for trying new things and going on new adventures.

Some people say that "spontaneity is the spice of life," and that's certainly true for people with ADHD!

Think about all the positive opportunities that come with being spontaneous: You get to try new things, you are never bored, and you always have an exciting story to tell. Some of the best storytellers I know have ADHD; they embellish a story to make it relatable and entertaining.

3. You have Better Focus

Despite what most people think, some people with ADHD have outstanding focus skills. When they're interested in something, they can tune out all distractions and zero in on the task at hand.

Just imagine the ability subscribe to a level of hyperfocus on something you're passionate about! This focus can lead to high productivity and success in school, life, and work.

Adults with ADHD often find careers in fields that require this type of laser focus, such as surgeons, athletes, and pilots.

4. You're More Energetic

People with ADHD are known for having boundless energy. They're often described as "little balls of energy" or "human dynamos." And while this may seem like a negative trait, it's a huge benefit! That's because people with ADHD often have higher dopamine levels, a neurotransmitter responsible for arousal and pleasure.

This increased level of dopamine can lead to higher levels of energy. And while this can be a downside at times (e.g., it can make it hard to focus or sleep), it also has its benefits.

For instance, this high energy can be channeled into creative endeavors, physical activity, or other outlets. It's also one of the things that makes people with ADHD such great leaders. When you have the energy to take charge and get things done, other people naturally want to follow your lead.

5. You're More Resilient

People with ADHD are used to being told that they can't do something or that they'll never amount to anything. As a result, they've become quite resilient and refuse to give up even when the going gets tough.

For example, someone with ADHD might be told they're not smart enough to attend college. But instead of accepting this, they'll work twice as hard to get into the school of their choice and prove everyone wrong.

Possessing resilience is a skill that can be beneficial in all areas of life. For instance, if you're resilient at work, you're more likely to get promoted because you're not afraid of challenging tasks. If you're resilient in your personal life, you're more likely to maintain healthy relationships because you don't give up when things get difficult.

6. You Live in the Moment

ADHDers are present-oriented people. This means they don't dwell on the past or worry too much about the future.

Parents of children with ADHD are often told to "enjoy these years because they'll be gone before you know it." And while this may seem like a cliche, it's true!

People diagnosed with attention deficit hyperactivity disorder tend to have a "live for today" mentality. They're not as concerned with what happened yesterday or what might happen tomorrow. Instead, they're focused on the here and now and making the most of every moment.

7. You're a Risk Taker

Individuals with ADHD are also known for being risk takers. They're not afraid to try new things, take chances, or even dance alone on the dance floor! And while this can sometimes get them into trouble, it also leads to new opportunities and experiences.

Risk-taking can lead to some amazing experiences, both good and bad. But overall, it's a trait that allows people with ADHD to live life to the fullest.

Research shows that in the book "Five Regrets of the Dying," by Bonnie Ware, a palliative care nurse who spent the last twelve weeks of many people's lives with them as they lay dying; people are not sad about the things they did, but about the things they didn't do. So if you have ADHD and are feeling a little daring, go out and take some risks! No regrets!!

8. You're More Passionate

ADHDers are passionate people who are not afraid to feel things deeply or show their emotions. And while this can sometimes be a downside (e.g., they might get too wrapped up in their work or a relationship), it's also a significant strength.

Passion allows people with ADHD to be creative, unique, and successful. It's the driving force behind their risk-taking behavior and refusal to give up when things get tough.

9. You're a Good Problem Solver

People with ADHD are often good at solving problems. That's because they're not afraid to push the proverbial envelope or come up with new and cutting-edge solutions to problems.

This problem-solving skill is one of the things that makes people with ADHD such great entrepreneurs and leaders. They're not afraid to take risks or try new things, which is essential for any business owner.

Just think what would be possible if people with ADHD helped solve the issues of the climate crisis, poverty, or world hunger!

10. You're Unique!

There's no one else quite like you! Embrace your individuality and use it to your advantage. Allow your quirks to shine, and don't be afraid to be yourself.

Many people with ADHD feel like they have to conform to societal norms and expectations. But the truth is, you're much better off being your authentic self. When you do this, you'll attract people who appreciate you for who you are. And that's the best kind of relationship to have in life.


While ADHD may come with some challenges, it comes with many benefits as well. Use these ten things as a reminder that you're not only exceptional, but also one-of-a-kind!

However, everyone needs help sometimes.

Working with a therapist who specializes in neurodiversity can be extremely helpful when it comes to understanding and navigating your experience with ADHD. When you're ready, our team is here to help.

All the best,

Barbara (Blaze) Lazarony, MA is a Registered Associate Marriage and Family Therapist #127882, Registered Associate Professional Clinical Counselor #10253, Transpersonal Coach, Author & Speaker. Click here to learn more about Barbara Lazarony.


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