The Night We Shattered Listen to my client's story (heavily modified to maintain confidentiality) My wife and I, sprawled on the living room floor, surrounded by the wreckage of a dinner gone wrong. The chicken burned, smoke curling up like a bad omen, while the autism-driven need for routine in me clashed with her frantic improvisation. We’d been fighting—sharp words slicing deeper than we meant—over who forgot to set the timer. Tears streaked her face; my jaw clenched so tight I thought it’d crack. Suffering hung heavy, a third guest at our ruined table. But then she reached for my hand, her fingers trembling, and whispered, “We’re still here.” I exhaled, the tension splintering, and we laughed—raw, messy, real. That night didn’t fix this couple, but it proved suffering isn’t the enemy; it’s the fire we walk through together. 🌟 Suffering: The Uninvited Teacher Suffering barges into every life—no RSVP required. It’s not a glitch; it’s the pulse of being human. We learn the most when the ground shakes beneath us—grit sharpens in the scrape of hard moments. For couples, though, there’s a sneaky script whispering that love should be painless, effortless, a rom-com without the third act twist. But here’s the kicker: suffering isn’t a sign you’ve failed. It’s the raw material of growth. And for neurodiverse couples—say, one autistic partner, one not—it can feel like the volume’s cranked up, amplifying the sting of difference. 🌈 Why Neurodiverse Couples Feel the Burn 🌀 The Myth of “Shouldn’t Be This Hard” Neurodiverse couples wrestle with a double-edged lie: suffering means something’s broken, and their differences make it worse. An autistic partner might crave predictability while the other thrives on spontaneity—cue the friction. They think, “If we were more alike, this wouldn’t hurt so much.” Spoiler : suffering doesn’t care about brain wiring—it’s an equal-opportunity sculptor. 🌪️ Difference Amplifies the Echo When missteps hit—like a missed social cue or a meltdown over plans gone sideways—the gap in how you process the world can feel like a canyon. It’s not pathology; it’s just difference doing its dance. But that dance can trick you into believing you’re suffering because of autism or neurotypicality, not because life is a wild, messy ride. Start Strengthening Your Relationship 💡 Suffering as a Forge, Not a Fracture Poet Rainer Maria Rilke once wrote, “Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage.” Suffering’s the dragon—and how you face it defines you. For couples, it’s not about dodging the flames but linking arms to meet them. It reveals your core: Strip away the easy days, and what’s left is who you are. It bonds through battle: Surviving together carves a shared story no sunny day can match. It’s universal, not personal: Your neurodiverse struggles? They’re human struggles, remixed. Nelson Mandela said suffering turns ordinary people into something extraordinary—if they let it. For neurodiverse pairs, that “letting it” means seeing difference as a co-conspirator, not a culprit. 🛠️ Interventions: How We Help You Harness Suffering 🔍 Neuro-Informed Insight Our specialists get it: autism and neurotypicality aren’t flaws to fix—they’re lenses shaping how you experience pain. We decode those lenses so you stop blaming the wiring and start tackling the real stuff. Think less “Why can’t you just…?” and more “How do we ride this wave together?” ⚡ Practical Tools We don’t peddle fluffy “just communicate” fixes. Instead, we map your unique rhythms—maybe scripting responses for overwhelm or carving out sensory reset zones—so suffering becomes a challenge you master, not a chaos you drown in. 🌟 Reframing the Narrative Our team flips the script: suffering isn’t extra baggage for neurodiverse couples; it’s a chance to build something fierce and rare. We guide you to see each clash as a chisel, not a wrecking ball. 🏋️♂️ Exercise: Facing the Fire Together Grab a notebook or your phone—try this with your partner if you’re brave. Answer solo first, then share. Pinpoint the Pain: What’s one recurring suffering in your relationship right now? Name it—be specific. Feel the Sting: What’s the loudest thought it triggers? (“This shouldn’t be happening” or “If only they were different”?) Flip the Lens: How has this struggle made you stronger—alone or as a pair? Dig deep. Find the Gift: What’s one skill or truth this suffering taught you that you’d never learn in calm waters? Plot the Pivot: What’s one tiny step you could take together to face it—not fix it, just face it? Seal the Pact: Write a one-sentence vow to each other about meeting suffering as a team. Take 10 minutes to try this exercise. No pressure—just honesty. This isn’t about erasing pain; it’s about owning it. 🎉 Closing Punch: You’re Built for This Suffering doesn’t mean you’re failing—it means you’re alive, clashing, growing. For neurodiverse couples, the stakes feel higher because the differences are louder, but so is the payoff. You’re not cursed with extra hurt; you’re gifted with a sharper forge. Step into it together—because the couples who thrive don’t avoid suffering; they wield it. 💬 Ready to wield your struggles into strengths? Click here to schedule your session. Warmly, Harry Motro Clinical Director Neurodiverse Couples Counseling Center 🔦 Spotlight on Heather Emerson-Young Specialties and Certifications Neurodivergent Couples Autistic Individuals & Family Members ADHD & Executive Functioning Support Complex Trauma & PTSD Substance Use & Co-Occurring Disorders Co-Parenting Challenges Parenting Twice Exceptional Children Identity & Self-Acceptance Specialist in Neurodiverse Relationships Life Experience Lived Experience in a Neurodiverse Marriage Mother of Two Unique Children – Parenting an 18-year-old and a 13-year-old. Diverse Educational Background – Master’s in Marriage & Family Therapy, degrees in Communication, and a Doctorate in Education Experience Across Multiple Fields – Over five years in nonprofit work supporting the unhoused, LGBTQ+ communities, and individuals with learning disabilities Dedicated Educator – Adjunct professor at community college, undergraduate, and graduate levels Neurodiversity-Affirming Therapist – Using evidence-based and strength-focused approaches to support clients Contact Heather Today! Did you miss the last Blog? Click Here to Read Now! Want to Meet with Our Client Care Coordinator? Hi, I'm Cassie Clayton, Client Care Coordinator. Let's talk so I can match you with the neurodiverse specialist that's right for you. Schedule with Cassie Want to learn more about yourself? Explore our sister site, Adult Autism Assessment , and take a deeper dive into your journey of self-discovery. Click the links below to get started! Autism Screeners ADHD Screeners Tests Related to Autism & ADHD General Screeners Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

Neurodiverse Parenting HELPING YOUR CHILD THRIVE Most parents are willing to sacrifice almost anything to see your child happy, independent, and productive. We see parents bend over backwards to support their children. If you are using the wrong approach for them or if mom and dad are not on the same page, everyone in the family can quickly become exhausted and discouraged. You may even start to wonder if you are doing something wrong and making things more difficult. No matter how much you are putting into advocating for and supporting your child, it rarely feels like it is enough. Difficult social situations for your child break your heart. The frustrations spread to the parental relationship as one of you typically feels like she or he is carrying the bulk of the workload. NEED SUPPORT FOR YOUR TEEN? Teens Unmask Therapy Center is our trusted partner practice offering virtual counseling for teens who are autistic or exploring the possibility of being autistic. Many of our therapists are autistic themselves and bring compassionate, specialized support in areas like identity, communication, sensory overwhelm, and mental health. Our team creates a safe, affirming space where neurodivergent teens can feel understood and empowered. Please feel free to click below to learn more: Teens Unmask Therapy Center QUESTIONS TO CONSIDER Do you suspect that your child may have symptoms of social anxiety or high functioning autism? Is your child clearly intelligent but, yet struggling to read social cues? Is your child struggling making friends and/or keeping them? Is your child being bullied, or spending more time alone than you would like to see? Are adult responsibilities being ignored by your teen or young adult? Do you feel unsure about your child’s future? Is there a lack of motivation? Are you worried about your child's ability to function independently in the future? Do you get trapped in repetitive arguments with your child who seems to tune you out? Do you worry about your child being naïve, vulnerable to being taken advantage of? Is your child struggling to launch? Do you regularly fight with your partner about how to best support your child? Read More about Our Screeners Here YOU ARE NOT ALONE At the Neurodiverse Couples Counseling Center, we have therapists who work extensively with parents of neurodiverse children. A few of the basics that we cover include: Understanding the WHY behind your child's behaviors. This can include avoidance, attention-getting, sensory stimulation, protest, attempt to gain access, or an attempt to go from powerless to control. Planning strategies for predictable behaviors. This work involves examining regular problematic behaviors with an eye to changing what you can control - what happens before and after a behavior occurs. Developing a kind and consistent consequences strategy. Negative consequences should be a last resort and tied directly to the original behavior. The best consequences are positive ones for desired behaviors. Validate your neurodiverse child’s feelings. This will reduce their feeling emotionally isolated as they begin to understand themselves and that you understand them too. We've helped these parents go from completely exhausted to still tired but making progress! Fill out the form below. Include the ages of your children and a brief description of your struggles and we will match you with a therapist who can help. PARENTING AUTISM CENTER For our couples with children on the autism spectrum who need intensive autistic-aware parenting therapy, please consider the Parenting Autism Therapy Center , which provides counseling for parents of children with Autism & ADHD. We can help you find solutions to meet your family's needs! Visit our sister site, Parenting Autism Therapy Center , for more information: Parenting Autism Therapy Center Meet with our Client Care Coordinator Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

< Back Quick Guide - Neurodiverse Sex Therapy Tip: Want more resources? 📖 Check out our FAQs section if you have a specific question about sex and neurodiverse couples. Reach out now to get matched with an expert and schedule a free consultation. KEY FACTS Neurodiverse couples often face unique challenges around sex and intimacy , including but not limited to: Desire Imbalance : One partner may want sex more than the other, leading to frustration or shut downs. Sensory Differences : Sensitivity to touch, sound, or smell can make intimacy feel overwhelming or uncomfortable. Communication Barriers: Indirect or nonverbal cues can get misinterpreted, leading to disconnects around affection and desire. Different Experience Levels : Past trauma or limited exploration can create mismatched comfort with sexual closeness. Therapy with a neuro-affirming therapist can help couples explore key areas in order to help them strengthen their intimacy: Define Sex: Couples often hold very different views of what intimacy includes. Therapy creates space to explore these differences, reset expectations, and expand how partners connect. Enthusiastic Consent : Intimacy is only healthy when both partners truly want to be there. We help couples build safety around saying “no” and ensure consent is always clear and respected. You vs. Me: Autistic partners may unintentionally focus on their own needs, but with support, can learn to lovingly shift attention toward their partner’s experiences and desires. Emotional Intimacy: Sexual closeness struggles when non-sexual areas of the relationship feel tense . We work on restoring emotional safety first, so intimacy can thrive again. Your Body: Some sexual concerns are rooted in emotions, others in medical issues . We help couples reduce shame, collaborate with specialists when needed, and adapt intimacy in caring ways. Here are some practical tools you and your partner can use to strengthen intimacy and connection: Use a 1–10 scale to communicate different comfort levels with touch or sensations. Set up safe words to pause or stop when boundaries are crossed. Agree on what counts as non-sexual touch versus sexual touch. Discuss boundaries together and identify what feels off-limits. Break intimacy into step-by-step conversations , including how to explore new ideas or preferences. FREQUENTLY ASKED QUESTIONS (FAQS) 1. What kinds of intimacy struggles are common in neurodiverse relationships? Answer: Many couples impacted by autism or ADHD experience challenges like mismatched desire, sensory differences, communication breakdowns, and emotional disconnection. These issues are real, but they can be addressed through counseling and practical strategies that help both partners feel more understood and connected. 2. How can therapy help if my partner and I define “sex” differently? Answer: It’s common for partners to hold different views of intimacy —for example, one may see sex only as intercourse, while the other includes different forms of touching. Therapy provides a safe space to explore these differences, reset expectations, and create a shared understanding that strengthens connection. 3. What does enthusiastic consent mean in neurodiverse couples counseling? Answer: Enthusiastic consent means both partners are fully comfortable and willing to engage in intimacy. For autistic partners, saying “no” can sometimes feel difficult, especially if they are overwhelmed. In therapy, couples learn how to express boundaries clearly and ensure intimacy only happens when both people genuinely want it. 4. Can emotional struggles outside the bedroom affect sexual intimacy? Answer: Yes. When a relationship is weighed down by frustration, anger, or misunderstanding in daily life, sex often becomes unfulfilling . Therapy works to restore emotional safety first, which lays the foundation for deeper intimacy and more satisfying sexual connection. 5. What are some strategies my partner and I could use to strengthen our intimacy? Answer: In therapy, couples learn practical tools they can also try at home. These include using a 1–10 scale to share comfort levels with touch, creating safe words to pause or stop when needed, negotiating a schedule for intimacy, clarifying boundaries, and discussing step-by-step preferences for new experiences. Last reviewed: Sep 17 2025 • Authors: Dr. Harry Motro, LMFT (Clinical Director) and Jasmyne Mena (Director of Clinical Research & Scientific Communications, Senior Medical Writer, Neurodiversity) REFERENCES Barnett, J. P., & Maticka-Tyndale, E. (2015). Qualitative exploration of sexual experiences among adults on the autism spectrum: Implications for sex education. Perspectives on Sexual and Reproductive Health, 47(4), 171–179. 10.1363/47e5715. https://onlinelibrary.wiley.com/doi/10.1363/47e5715 Hancock, G., Stokes, M. A., & Mesibov, G. (2020). Differences in romantic relationship experiences for individuals with an autism spectrum disorder. Sexuality and Disability , 38 (2), 231–245. https://link.springer.com/article/10.1007/s11195-019-09573-8 Jones, A. C., Robinson, W. D., & Seedall, R. B. (2018). The Role of Sexual Communication in Couples’ Sexual Outcomes: A Dyadic Path Analysis. Journal of Marital and Family Therapy, 44(4), 606–623. https://doi.org/10.1111/jmft.12282 Leitch, D. G. (2024). Towards a Culture of Care and Consent. Sexuality & Culture, 28(5), 1976–1993. https://doi-org.libproxy.csudh.edu/10.1007/s12119-024-10213-3 Mallory, A. B., Stanton, A. M., & Handy, A. B. (2019). Couples’ Sexual Communication and Dimensions of Sexual Function: A Meta-Analysis. The Journal of Sex Research, 56(7), 882–898. https://doi.org/10.1080/00224499.2019.1568375 Mües, H. M., Markert, C., Feneberg, A. C., & Nater, U. M. (2025). Too stressed for sex? Associations between stress and sex in daily life. Psychoneuroendocrinology, 181, Article 107583. https://doi.org/10.1016/j.psyneuen.2025.107583 Polo-Kantola, P., Manninen, S.-M., Vahlberg, T., & Kero, K. (2023). Patients with chronic diseases: is sexual health brought up by general practitioners during appointments? – A web-based study. Maturitas, 173, 33. https://doi.org/10.1016/j.maturitas.2023.04.055 Sala, G., Hooley, M., & Stokes, M. A. (2020a). Romantic intimacy in autism: A qualitative analysis. Journal of autism and developmental disorders, 50(11), 4133–4147. https://link.springer.com/article/10.1007/s10803-020-04377-8 Sala, G., Hooley, J., Hooley, M., & Stokes, M. A. (2024). Comparing Physical Intimacy and Romantic Relationships of Autistic and Non-autistic Adults: A Qualitative Analysis. Journal of autism and developmental disorders, 54(10), 3942–3951. https://doi.org/10.1007/s10803-023-06109-0 Veasey, A. W. (2025). Exploring Experiences of Non-Sexual Physical Touch in Single- and Dual-Trauma Couples: An Interpretive Phenomenological Analysis. ProQuest Dissertations & Theses. https://www.proquest.com/docview/3226025748 Vowels, L. M., & Mark, K. P. (2020). Strategies for Mitigating Sexual Desire Discrepancy in Relationships. Archives of sexual behavior, 49(3), 1017–1028. https://doi.org/10.1007/s10508-020-01640-y . Voos A.C., Pelphrey K.A., Kaiser M.D. Autistic traits are associated with diminished neural response to affective touch. Soc. Cogn. Affect. Neurosci. 2013;8:378–386. https://academic.oup.com/scan/article/8/4/378/1623776 Willis, M., Murray, K. N., & Jozkowski, K. N. (2021). Sexual Consent in Committed Relationships: A Dyadic Study. Journal of sex & marital therapy, 47(7), 669–686. https://doi.org/10.1080/0092623X.2021.1937417 Yew, R. Y., Hooley, M., & Stokes, M. A. (2023). Factors of relationship satisfaction for autistic and non-autistic partners in long-term relationships. Autism : the international journal of research and practice, 27(8), 13623613231160244. Advance online publication. https://doi.org/10.1177/13623613231160244 WHY CHOOSE US? DEPTH OF TEAM — 30+ neuro-informed therapists and coaches. 16,000+ sessions each year. The world’s largest practice dedicated to neurodiverse couples and individuals—so you benefit from deep, proven experience. WE ARE NEURODIVERSE: More than 90% of our clinicians are neurodiverse themselves, bringing a firsthand understanding of autism, ADHD, and related experiences. This lived perspective, combined with professional training, allows us to provide both expertise and genuine compassion to help you thrive. OUR MODEL: We use a neurodiverse counseling model —practical, skills- based, and tailored to each couple. We don’t pathologize difference; we name neurodiverse traits as natural human variations in communication style, sensory needs, social energy, and executive functioning. Together, we map those patterns so both partners can see what’s really happening (not what they’re blaming each other for). From there, we translate insight into action: shared language for signals and needs, simple agreements for sensory fit, clear routines for planning and follow-through, and repair tools that reduce defensiveness. The goal isn’t to make anyone “more normal.” It’s to help you work with your differences—so empathy grows, teamwork strengthens, and your bond gets measurably closer. STRENGTH-BASED: Our neurodiverse counseling model is strengths-based and neuro-affirming because that’s what works—well-supported in couples therapy and even more effective with neurodiverse couples. Instead of fixing “deficits,” we identify and deploy real assets—precision, honesty, loyalty, pattern recognition, creativity, deep focus—so they actively solve problems. This lowers shame, builds safety fast, and turns differences into shared tools: clearer signals and agreements, sensory fit instead of overload, and routines that reduce friction. The payoff is practical—fewer blowups, better follow-through, and a bond that strengthens because you’re using what you already do well, together. OUR TEAM: Our experts are deeply compassionate and dedicated to helping neurodiverse couples thrive. Three things set our team apart: Ongoing Specialized Training – All team members receive weekly training on neurodiversity-focused content, ensuring our approaches stay current and effective. Collaborative Case Support – We hold weekly supervision sessions, including case consultations, so that no couple’s challenges are handled in isolation—your therapist has a full team behind them. Continuous Professional Growth – Every therapist pursues ongoing continuing education in neurodiverse relationships, keeping us at the forefront of best practices. ASSESSMENTS: In addition to providing therapy, many of our clinicians are specially trained in conducting in-depth adult autism and ADHD assessments . If you’re seeking greater clarity or considering an in-depth evaluation, our team can guide you through the process with professionalism and care. INSURANCE — We are insurance-friendly. As an out-of-network provider, we will send you a Superbill for therapy services that you can submit to your insurance company for potential reimbursement. Please know that we do NOT bill insurance directly or participate as an in-network provider. For more information, please visit the "Insurance/Fee" section on our FAQ page. DIAGNOSIS OPTIONAL — You don’t need a diagnosis to get help with us. We can start with what’s happening now—communication loops, sensory needs, executive-function friction, meltdowns/shutdowns—and turn those patterns into clear agreements, better repairs, and real relief. If you’re in California and want a formal autism or ADHD evaluation , our licensed clinicians can provide it—but it’s not required to benefit. Either way, the goal is the same: less blame, more understanding, a stronger bond, and real individual healing. NOT A CRISIS SERVICE — We’re not a crisis service. If you’re ever in immediate danger, call 911. For urgent mental health support, call or text 988 or go to https://988lifeline.org Neurodiverse Couples Counseling Center is part of New Path Family of Therapy Centers Inc. WHO WE HELP We support neurodiverse couples and individuals nationwide through online therapy or coaching. Some common issues we help clients tackle include: Autism/ADHD differences Cassandra Syndrome Support Alexithymia Pathological Demand Avoidance (PDA) Highly Sensitive People Parenting and co-parenting challenges Intimacy (both physical and emotional) Autism and ADHD assessments and self-screeners Obsessive Compulsive Disorder (OCD) Recurring discussions about “tone,” initiative, alexithymia , or intimacy Rejection Sensitive Dysphoria (RSD) Discernment Counseling LEARN MORE 📖 Read our full Article on Neurodiverse Sex Therapy for an overview of challenges, therapy approaches, and more. 📖 Check out our FAQs section if you have a specific question about sex and neurodiverse couples.

Our Neurodiverse Specialists are ready to help you work on your relationship. Whether one or both of you are autistic, have ADHD, or are otherwise neurodivergent, we are here to help! < Back Jamison Haase Neurodivergent-Affirming Therapist for Couples, Individuals, and Parents Who I Am: Act One: Small-Town Beginnings, Big-Hearted Lessons Jamison grew up in a tiny Minnesota town where the family rule was similar to so many others: feelings stay under wraps. Substance abuse, depression, and shame shaped a household that looked picture-perfect from the outside but ran on unspoken pain. Labeled “flaky” and “irresponsible,” Jamison spent years believing those words defined him—while quietly building hard-won empathy for anyone who feels misunderstood. Act Two: Hollywood Hustle Armed with a BFA in acting (1997), Jamison spent nearly 25 years on Los Angeles sets, eventually founding an on-camera school that helped hundreds of performers find their voice. Coaching actors taught him to read subtext and body language, hold space for others’ emotions, and spot the moment a story shifts—skills that now power his therapy work. Act Three: Therapy & a Late-Bloom Diagnosis After COVID, passion for showbiz faded and Jamison pivoted to mental health. While earning his Masters in Marriage & Family Therapy, he finally discovered the real reason he felt so out of sync in life: undiagnosed ADHD. Almost overnight, decades of shame melted, and a new mission emerged: help others rewrite their own misunderstood stories. Neurodiverse Couples Building a life with different neurotypes can feel like two radios tuned to separate stations—lots of volume, little clarity. Jamison’s 15-year marriage has lived that static and found the harmony, giving him lived wisdom he now shares with partners who are: Untangling Misinterpretations – When “You don’t care” really means “My brain processes differently.” Stuck in Blame-Shutdown Cycles – Swapping criticism and withdrawal for curiosity and repair. Hungry for Real Connection – Replacing scripts that never worked with communication that finally lands. How He Helps Name the Neurology – Understanding ADHD, autism, or AuDHD removes moral judgment and guilt. Create Accommodations – Practical systems for time, tasks, and sensory needs keep love from drowning in logistics. Reignite Intimacy – Emotionally Focused and Gottman-informed tools rebuild trust and warmth. With the right map, neurodiverse relationships don’t just survive—they become some of the most creative, resilient partnerships around. Neurodiverse Parenting Jamison and his wife are raising two energetic kids—one gifted, gloriously neurodiverse child and one future world-builder who keeps everyone laughing. Every school form, bedtime routine, and sensory storm doubles as on-the-job training. What He Knows Firsthand The confusion of trying discipline strategies that implode on an ADHD brain. The heartbreak of watching a gifted child mask until they burn out. The joy of seeing strengths shine when accommodations finally fit. In Parent-Focused Therapy, He Helps Caregivers: Decode Behaviors – Is it defiance, overwhelm, or an executive-function gap? Build Family Systems – Morning routines, homework plans, and shutdown-recovery scripts that actually work. Protect the Parent-Child Bond – Navigating shame, grief, and guilt so love stays front and center. Jamison believes children thrive when adults understand the brain behind the behavior—and when families trade “fixing” for celebrating unique wiring. Men, Neurodiversity, & A New Masculinity Growing up in rural Minnesota, Jamison absorbed a clear script: real men keep quiet, push through, never show weakness, or almost any emotion outside of anger. When undiagnosed ADHD amplified distraction, frustration, and shame, the result was an unhealthy mixture of anger and self-doubt that no one—least of all Jamison—could safely name. That powder keg eventually sent him to therapy, where he discovered two liberating truths: 1) masculinity isn’t one size fits all, and 2) neurodiverse brains often process emotion, stress, and sensory input in ways the old script never even considered. Late diagnosis reframed his struggles, and helped redefine masculinity as less about “manning up” and more about showing up —vulnerably, authentically, and in full technicolor neurodiversity. Today, Jamison helps other men rewrite that script. Whether clients are wrestling with ADHD-fueled impulsivity, autistic social fatigue, or the quiet dread of “never enough,” he offers a space where strength and sensitivity coexist—where tears, laughter, and profanity can all live in the same sentence. In Men’s Work, Jamison Guides Clients to: Decode Emotional Overload – separating neurological overwhelm from “weakness.” Transform Shutdowns & Outbursts – mapping triggers, building regulation tools, and practicing direct requests instead of silent resentment. Cultivate Shame-Resilience – replacing self-berating narratives with self-compassion rooted in accurate brain science. Align Identity with Values – moving from inherited roles to consciously chosen definitions of partner, father, friend, and man. Because masculinity doesn’t need to be torn down – it needs a broader definition that includes every neurotype, every emotion, and every voice. Trauma, Overwhelm, & EMDR Jamison is trained in EMDR (Eye Movement Desensitization and Reprocessing), a research-backed approach that helps the brain reprocess painful experiences so they stop running the show in the present. He uses EMDR with clients whose lives are shaped by: Old shame stories that won’t loosen their grip. Medical, relational, or childhood trauma that still lives in the body. Freeze, flight, or shutdown responses that feel automatic and out of proportion. Because many neurodivergent clients process information visually, somatically, or in “high-def” detail, Jamison tailors EMDR to honor sensory needs, pacing, and consent at every step. That can mean more preparation, slower sets, clear stop signals, and lots of collaboration about what feels safe. The goal isn’t to erase the past. It’s to take the charge out of it—so flashbacks become memories, triggers soften, and people can respond from choice instead of reflex. Specialties & Approach Late-identified ADHD & Autism in adults Neurodiverse couples communication & intimacy Executive-function coaching for real life Men’s issues & redefining masculinity Attachment & trauma-informed, person-centered care Emotionally Focused Therapy Gottman-inspired skills Somatic & creative techniques EMDR-informed trauma work License &Employment Information Associate Marriage and Family Therapist, #151355 Supervised by Dr. Harry Motro, LMFT #53452 Employed by New Path Family of Therapy Centers Specialty Areas: Neurodiverse Couples, Autism, ADHD, Parenting (Neurotypical & Neurodiverse), Trauma-Informed, Emotional Regulation, Attachment, Communication, Family Conflict, Emotional Intimacy, Accepting New Couples & Indiv. Clients Jamison Haase Take an Autism Test

Menopause and Neurodiverse Relationships: How to Adapt Menopause is finally being talked about in the open. That conversation is overdue. Because the symptoms can rock a relationship, especially a neurodiverse one. First, the trend you’re hearing about. Overall, U.S. divorce rates have fallen since 1990...but divorces after age 50 have more than doubled. Media are calling this “menodivorce,” and surveys suggest many women perceive perimenopause/menopause as a factor. What’s happening in bodies and brains. Perimenopause can span years, with fluctuating estrogen driving hot flashes, sleep disruption, mood shifts, brain fog, and changes in libido and vaginal comfort. Those symptoms are real, common, and treatable. Why neurodiverse couples feel this harder. Autistic and ADHD partners often rely on sleep regularity, predictable sensory input, and stable routines to keep regulation and communication online. Perimenopause adds heat surges, night sweats, light sleep, and pain, which amplify sensory load and executive-function strain. Emerging research shows many autistic adults report menopause as a “perfect storm”—more sensory sensitivity, more dysregulation, and feeling poorly supported by care systems. ADHD adds another layer. Hormonal fluctuation can alter attention, working memory, and mood; some studies tie symptom spikes to estrogen changes, while other newer data are mixed. Translation for relationships: even stable couples can suddenly feel like strangers for a season. How this shows up between partners. Missed bids for connection rise when one partner is exhausted, in pain, or heat-spiking at 2 a.m.; the other partner may misread withdrawal as disinterest. Sex gets complicated when desire drops, arousal hurts, or sleep is wrecked. Conflict ramps when executive bandwidth shrinks and both partners are running on fumes. What actually helps (neuro-informed and practical). —Get a medical plan, not myths. Ask your medical doctor about menopausal hormone therapy (MHT) pros/cons, non-hormonal options, localized estrogen for genitourinary pain, and sleep treatment. —Protect sleep like it’s oxygen. Separate duvets, phase-shift bedtimes, occasional solo-sleep nights during hot-flash clusters, and a cooling plan (fans, breathable bedding). —Reduce sensory load. Cool rooms, loose layers, dimmed evenings, predictable routines, and a “quick-exit” cue during overwhelm for the autistic/ADHD partner. —Normalize your experiences. Name the stage: “We’re in perimenopause; symptoms come in waves; our job is to co-regulate and adapt.” —Adjust the intimacy script. Prioritize comfort and connection over performance; schedule “low-pressure” touch; use lubricants and pain-reducing strategies; revisit what “good sex” means. Five quick shifts for individuals (from overwhelm to connection) ✔️ Flag it fast. “I’m heat-spiking and foggy; two minutes to cool, then I’m with you.” ✔️ Name the state, not the story. “One sentence: I’m flooded and want to reconnect, not fight.” ✔️ Micro-cool + reset. Cold water on wrists/neck, 90 seconds of breathing, lights down, then turn to your partner. ✔️ Timebox and return. If you need a focus block, set 20–40 minutes and announce your return out loud at the exact minute. ✔️ Make one bid. “Three-minute check-in now?” Five quick shifts for couples (protect the “we”) ✔️ On-/off-ramp script. “I feel a wave; two minutes to land, then I’m back.” “I’m back—can we reconnect now or in five?” ✔️ Temperature + sleep pact. Agree on cooling tools and flexible sleep arrangements during bad weeks. ✔️ Witness window. 2–5 minutes: share one update; partner asks two curious questions—then stop. ✔️ Pain-aware intimacy. Use warm-ups, generous lube, positions that reduce friction, and a permission slip to pause. ✔️ Debrief 3×3 weekly. Three things that helped, three that hurt, three tweaks—pick one to try. Bottom line. Menopause isn’t the villain, but unmanaged symptoms and missed meaning can crush connection. Neurodiverse couples can absolutely adapt with the right medical care, sensory supports, and communication tools. Little by little works. [Click here to schedule a session today] Harry Motro Clinical Director, Neurodiverse Couples Counseling Center © 2025 New Path Family of Therapy Centers Inc. All rights reserved. No portion of these statements may be reproduced, redistributed, or used in any form without explicit written permission from the New Path Family of Therapy Centers. 🔦 Spotlight on Shea Davis Specialties Neurodiverse Couples Cassandra Syndrome Support Communication Addiction, Trauma, Betrayal Recovery Blended Families Parenting (Neurotypical & Neurodiverse) Emotionally Focused Therapy Internal Family Systems Life Experience Lived 24 Years in a Neurodiverse Marriage. I know the highs and heartbreaks of a relationship where love is real—but miscommunication is constant. That lived experience grounds the way I support couples navigating similar dynamics. Parented a Brilliant, Struggling Neurodivergent Son. As a mom and advocate, I learned to interpret, adapt, and create safety for a child the world didn’t always understand. That shaped my deep respect for nervous system differences and co-regulation. Rebuilt After Addiction, Trauma & Betrayal. I’ve walked through collapse and come out the other side—with hard-earned insight into recovery, boundaries, and how to rebuild relationships rooted in mutual safety. Registered Associate Marriage and Family Therapist, AMFT # 154799, Supervised by Dr. Harry Motro, LMFT #53452 Get Booked with Shea! Want to learn more about yourself? Explore our sister site, Adult Autism Assessment , and take a deeper dive into your journey of self-discovery. Click the links below to get started! Autism Screeners ADHD Screeners Tests Related to Autism & ADHD General Screeners References ADDitude. (2025, September 18). Hormonal fluctuations may worsen ADHD symptoms. https://www.additudemag.com/hormonal-fluctuations-adhd-symptoms-menopause/Additude Brady, M. J., et al. (2024). “A perfect storm”: Autistic experiences of menopause and the need for support. Autism in Adulthood, 6 (3), 248–260. https://pmc.ncbi.nlm.nih.gov/articles/PMC11135000/ PMC Chapman, L., et al. (2025). Examining the link between ADHD symptoms and menopausal complaints. Journal of Attention Disorders . https://pubmed.ncbi.nlm.nih.gov/40738484/ PubMed Deshpande, N., & Patel, S. (2025). Psychological changes at menopause: Anxiety, mood, and sexual function. Therapeutic Advances in Reproductive Health, 19 , 1–12. https://journals.sagepub.com/doi/10.1177/26318318251324577 SAGE Journals Grove, R., Hoekstra, R. A., Wierda, M., & Begeer, S. (2018). Special interests and subjective wellbeing in autistic adults. Autism Research, 11 (5), 766–775. https://onlinelibrary.wiley.com/doi/full/10.1002/aur.1931 Bowling Green State University Jenkins, C. A., et al. (2024). “Struggling for years”: An international survey on autistic menopause experiences. Advances in Autism . https://journals.sagepub.com/doi/full/10.1177/27546330241299366 SAGE Journals Kling, J. M., et al. (2017). Association of sleep disturbance and sexual function in menopausal women. Menopause, 24 (9), 1041–1047. https://pmc.ncbi.nlm.nih.gov/articles/PMC5443696/ PMC Mayo Clinic. (2024, August 7). Menopause: Symptoms & causes. https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 Mayo Clinic Mayo Clinic Press. (2023, October 31). Get to know the signs of perimenopause. https://mcpress.mayoclinic.org/women-health/i-didnt-realize-what-was-happening-get-to-know-the-signs-of-perimenopause/ Mayo Clinic McPress Osianlis, E., et al. (2025). ADHD and sex hormones in females: A systematic review. Frontiers in Global Women’s Health, 6 , 1613628. https://www.frontiersin.org/journals/global-womens-health/articles/10.3389/fgwh.2025.1613628/full Frontiers Russell, G., Kapp, S. K., Elliott, D., Elphick, C., Gwernan-Jones, R., & Owens, C. (2019). Mapping the autistic advantage from lived accounts. Autism in Adulthood, 1 (2), 124–133. https://pmc.ncbi.nlm.nih.gov/articles/PMC6493410/ Bowling Green State University The Balance Menopause. (2022, October 18). Menopause puts final nail in marriage coffin. https://www.balance-menopause.com/news/menopause-puts-final-nail-in-marriage-coffin/ Balance Menopause & Hormones The Menopause Society. (2025). The transition to menopause for autistic individuals in the U.S. Menopause, 32 (6). https://journals.lww.com/menopausejournal/fulltext/2025/06000/the_transition_to_menopause_for_autistic.4.aspx Lippincott Journals USA Today. (2025, August 14). Welcome to the “menodivorce.” Why women aren’t sweating marriage in a sea of hot flashes. https://www.usatoday.com/story/life/health-wellness/2025/08/14/divorce-women-perimenopause-menopause/85622804007/ USA Today Westrick-Payne, K. K., & Lin, I.-F. (2023). Age variation in the divorce rate, 1990–2021 (FP-23-16). Bowling Green State University, NCFMR. https://www.bgsu.edu/ncfmr/resources/data/family-profiles/westrick-payne-lin-age-variation-divorce-rate-1990-2021-fp-23-16.html Bowling Green State University Westrick-Payne, K. K., & Lin, I.-F. (2021). Age variation in the divorce rate, 1990–2019 (FP-21-16). Bowling Green State University, NCFMR. https://www.bgsu.edu/ncfmr/resources/data/family-profiles/carlson-age-variation-divorce-fp-21-16.html Bowling Green State University Zarei-Khalesi, F., et al. (2020). Impact of menopause on sexual function and relationships. International Journal of Reproductive Biomedicine, 18 (8), 543–552. https://pmc.ncbi.nlm.nih.gov/articles/PMC8351832/ PMC Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

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Monotropism IS MONOTROPISM A THEORY? Yes. Coined by autistic scholars Dinah Murray and Wenn Lawson, Monotropism Theory challenges traditional views of autism by reframing autistic behaviors as adaptive responses and assets rather than deficits. Unlike traditional views that pathologize autism as a disorder, monotropism theory suggests that autistic individuals possess a focused attention system, giving them the ability to concentrate intensely on a limited number of interests, thoughts, or activities at any given time. This focus style can significantly shape how individuals perceive and interact with the world around them, affecting their personal and interpersonal dynamics, especially in a neurodiverse couple. Watch or listen instead of reading — this video covers the same topic in a more personal, conversational way. Educational use only — not therapy or advice. Therapy for CA residents · Coaching worldwide. If in crisis, call 988 (U.S.) KEY FEATURES OF MONOTROPISM THEORY Recognition of Strengths: Monotropism highlights the strengths associated with intense focus and specialized knowledge in autistic individuals. Rather than viewing their focused interests as restrictive or problematic, monotropism acknowledges these as valuable assets that can be harnessed and cultivated. Tailored Support: Therapeutic interventions and educational approaches can be tailored to accommodate and leverage an individual's monotropic attention style. By incorporating their interests and strengths into learning and developmental activities, support can be more effective and engaging. Respect for Individuality: Monotropism underscores the importance of respecting the individuality and autonomy of autistic individuals. By recognizing and valuing their unique patterns of attention and sensory experiences, society can create more inclusive environments that honor diversity. THE ADVANTAGES OF MONOTROPISM Depth of Knowledge: Individuals who exhibit monotropic attention often develop an impressive depth of knowledge and expertise in their areas of interest. This can bring a unique perspective and richness to relationships and conversations. Passion and Dedication: The intensity of focus often translates into a high level of commitment and passion, whether in personal projects or other aspects of life, including aspects of the relationship that align with their interests. Consistency and Reliability: Monotropic attention can also mean that once committed, individuals can be remarkably consistent and reliable in their areas of focus, providing a stable foundation in parts of the relationship. CHALLENGES OF MONOTROPISM IN RELATIONSHIPS While there are benefits, monotropism can also present challenges in relationships: Limited Flexibility: The intense focus on specific interests can sometimes lead to difficulties in shifting attention towards other necessary aspects of life, including relationship needs. Communication Gap: Partners may find it challenging to engage with each other if their interests do not overlap, potentially leading to feelings of isolation or misunderstanding. Emotional Connectivity: The focus on particular interests might result in missed emotional cues from the partner, which can hinder the emotional connectivity and responsiveness that are vital in a relationship. Our therapy sessions are designed to: Enhance Appreciation: Recognize and value the advantages of monotropism, using them as strengths that can enrich the relationship. Adapt Communication Strategies: Develop tailored communication methods that consider the unique attentional focus, improving interaction and mutual understanding. Foster Emotional Intimacy: Create strategies to help both partners express their needs and feelings effectively, enhancing emotional connections despite differing focus styles. IMPLICATIONS FOR INDIVIDUAL THERAPY When working with one of our clinicians on a one on one basis, we can focus on: Embracing Interests : Instead of attempting to redirect or suppress an autistic individual's interests, therapists can incorporate these passions into therapeutic activities. By leveraging the individual's intrinsic motivations, therapy becomes more engaging and meaningful, fostering a deeper connection and collaboration between the client and therapist. Building on Strengths : Monotropism theory encourages therapists to identify and capitalize on the strengths associated with intense focus and specialized knowledge. Therapeutic interventions can be structured to leverage these strengths, empowering the individual to develop skills, achieve goals, and navigate challenges more effectively. Creating Supportive Environments : Recognizing the impact of sensory sensitivities, therapists strive to create environments that accommodate the individual's unique sensory needs. By minimizing sensory overload and providing sensory-friendly spaces, therapy sessions become more conducive to engagement and participation. In essence, monotropism theory highlights the importance of embracing neurodiversity and recognizing the inherent strengths and capabilities of autistic individuals. By aligning therapeutic practices with the principles of monotropism, therapists can foster a supportive and empowering environment that honors the individuality and potential of each client. Does Monotropism theory affect me? Curious about how your focus and interests shape your experience of the world? Take our Monotropism Questionnaire to explore how deeply focused attention patterns may align with autistic traits and strengths. The button below will take you to our sister site, Adult Autism Assessment . There, you'll be able to take our Free Online Monotropism Questionnaire and gain further insight. Monotropism Questionnaire BEGIN YOUR JOURNEY WITH US Understanding the dual impact of monotropism—its advantages and challenges—can profoundly transform neurodiverse relationships. At Neurodiverse Couples Counseling Center, we are dedicated to guiding couples through understanding and adapting to these dynamics, fostering a supportive and empathetic relationship. If you’re ready to deepen your understanding and connection, we invite you to book an appointment with us today. Meet with our Client Care Coordinator Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

Meet our Client Care Coordinator - Whitney Pressley. She would love to match you with the right neurodiversity specialist and answer all of your questions. Have questions about getting started? Meet Cassie!

Our Neurodiverse Specialists are ready to help you work on your relationship. Whether one or both of you are Autistic, ADHD'er or otherwise neurodivergent, we are here to help. < Back Tamala Takahashi Not accepting new clients See our other clinicians or Fill our our contact form to get matched About Tamala: Hi there! I was late-diagnosed ADHD (inattentive) at age 49. Two of my three adult children were also diagnosed with ADHD in their late teens/early 20’s. My oldest child is undiagnosed, however they are likely autistic/ADHD as well. My husband of 27 years is late-diagnosed with AuDHD (at age 48). After a fulfilling first career in nonprofit consulting, I decided to focus on helping couples heal and grow in their relationships. Today, I specialize in guiding couples to reconnect, improve communication, and build healthier, more fulfilling partnerships. I am sharing this with you because I believe it will help me understand and support you. I look forward to hearing from you. Navigating Neurodiverse Relationships Neurodiverse couples work is about building communication and coping skills that work best in this particular relationship while maintaining one’s autonomy and individual self. In neurodiverse relationships, clients may have difficulty understanding each other, may be unsure what is OK and not OK to do or say, may feel lonely or annoyed, and may feel like fights and conversations continue to go around and around without resolution. My goal with couples is to meet both individuals where they are at and to assist each individual identify their needs and wants, articulate them, and respond when their partner does the same. The couple decides where they want to go with the relationship and works best for them. And in this process, I hold space, grace, and validation for each individual’s experience in how they process the world as well as the emotional lessons they have learned from their past. You Are NOT Alone The neurodiverse experience can feel lonely. Whether you are neurodiverse or have a neurodiverse partner/family member, it can feel like you are expected to behave a certain way and say certain things, or that no matter how hard you try, you can’t do it right. Maybe you feel like there are things that just don’t make sense but nobody else can see it. That struggle can feel so lonely. My intention in therapy is to provide a space where you are no longer alone. Whether in couples or individual therapy, I am there to support you and hold space for your lived experiences. You Can Do This You have made it to this moment. Congratulations! But I’m guessing those coping skills you developed aren’t working as well anymore and you’re looking for something to help navigate life and relationships. The good news is that you can learn new skills that are more appropriate to your life now. You did it before, and you can do it again. I believe all of us have the capacity to heal and improve our inner lives. That said, it can sometimes be difficult to do this work alone, let alone know what to do at all. That’s where therapy can be a bridge to confidence and a calmer inner world . When humans work together interdependently, we can go further and do better than we can do alone. My position as a therapist is to support my clients in this journey to inner strength and groundedness . My Therapeutic Philosophy While it seems like today we have more understanding of (neuro)diversity, more grace and compassion for each other, and more freedom to move about the cabin without masking, we also live in the modern world where we witness folks’ lives on full display to be judged on social media, where we are told we can do anything yet can receive harsh criticism for not being perfect, and where there is a lingering feeling of uncertainty of the future. This mixed messaging can be destabilizing. In addition, our sense of self and perceptions of others are derived from a combination of our personal experiences (including trauma and triumphs), what we learned from our caretakers, the lessons from other authority figures, society’s messages, and our neurobiology. This mixture is unique to each individual. How we process information therefore has an impact on how we perceive and interact with ourselves and others. I believe a therapist’s role is to provide stability while the client(s) works through uncertainty, reality checks the lessons they learned in life, tries something new, and finds a healthy path to what it looks like for them to be grounded. The specifics will look different for each client(s), but all sessions are built around the principles of acceptance, patience, and kindness. I work collaboratively with the client(s) to identify areas of focus and what works best for them from their perspective. In our 50-min. sessions, therapy goals are usually a combination of gaining clarity, self-awareness, self-compassion, and coping skills. When working with couples or families, communication skills are a significant part of the work as well . Areas of focus Adult diagnosed/suspected ADHD/Autism/AuDHD ADHD/AuDHD with anxiety and depression Women/Non-binary with ADHD/AuDHD cPTSD and Trauma Adolescent diagnosed/suspected ADHD/Autism/AuDHD Parents of adolescent/adult neurodiverse children Childhood emotional neglect/emotional abuse Adult neurodiverse relationships with parents and other family members Empty nest/menopause transitions Multi-cultural relationships/families Intersection of neurodiversity and LGBTQ+ Young adult launching (college, early career, living away from parents, adult relationships) Self Esteem and Assertiveness Social media/video game addiction Religious/cult abuse recovery Modalities Client-centered Therapy Trauma Informed Therapy (CTP certified) Solution Focused Therapy Strengths-Based Approach Acceptance Commitment Therapy (ACT) Somatic Therapy for Trauma Tarot Therapy Positive Psychology Relationship Anarchy approach: anti-hierarchical practices (everyone in the relationship is equal) anti-normativity (every relationship’s success criteria is unique to them) interdependency (partners can share feelings and needs openly and safely) individual autonomy (each partner is a complete human on their own) License & Certifications Registered Associate Marriage Family Therapist, AMFT Registered Professional Clinical Counselor Certified Trauma Professional (CTP) Education Master of Arts in Clinical Psychology, Antioch University of Los Angeles Employment Information Supervised by Dr. Harry Motro , LMFT #53452 Employed by New Path Couples Therapy Inc . Specialty Areas: Parenting (Neurotypical & Neurodiverse), Neurodiverse Couples, Autism, Sex/Physical Intimacy, Teens, ADHD, Emotional Intimacy, Communication, Not Accepting New Clients Tamala Takahashi Take an Autism Test

ADHD Women THE OVERLOOKED SYMPTOMS OF ADHD IN WOMEN Attention Deficit Hyperactivity Disorder (ADHD) affects people of all genders and ages, but the symptoms in adult women often go unrecognized or misdiagnosed. This is due to a lack of understanding about how ADHD manifests in women and the assumption that it only affects boys and men. The symptoms of ADHD in women can include forgetfulness, distractibility, disorganization, impulsivity, and emotional dysregulation. Women with ADHD are often labeled as “scatter-brained” or “flaky,” but these symptoms can have a significant impact on their daily lives and relationships. UNDERSTANDING ADHD SYMPTOMS IN WOMEN AND CELEBRATING THEIR STRENGTHS It is important to note that ADHD is not just a disorder of deficits and challenges, but also of strengths and positives. Many women with ADHD possess unique talents and abilities, such as creativity, resilience, and adaptability. They are often highly intuitive, compassionate, and empathetic. Women with ADHD are also known for their ability to hyper-focus on tasks that they find interesting or enjoyable, leading to great success in areas they are passionate about. Our therapists recognize and celebrate these strengths while working with clients to manage their symptoms and build on their talents. Through therapy, women with ADHD can learn to channel their strengths and manage their challenges to achieve success and fulfillment in all areas of their lives. MISCONCEPTIONS ABOUT WOMEN WITH ADHD There are many misconceptions about ADHD that prevent women from receiving the support they need. For example, ADHD is often stereotyped as a disorder that only affects young boys and is associated with hyperactivity. In r e ality, many women with ADHD may not have been diagnosed until adulthood, as their symptoms can be less visible than those of men and may manifest in different ways. Moreover, ADHD is not just about hyperactivity, but also involves difficulties with attention, impulsivity, and executive functioning. Unfortunately, these misconceptions can lead to feelings of shame, guilt, and isolation among women with ADHD. At our therapy site, we strive to educate our clients and the broader community about the realities of ADHD in women, and work to dispel harmful myths and stereotypes. We believe that everyone deserves access to accurate information and compassionate support. Curious if your experiences align with ADHD traits in women? Autism Screener for Adult Women THERAPEUTIC APPROACHES FOR WOMEN WITH ADHD We offer a range of therapeutic approaches for women with ADHD, including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and coaching. CBT is particularly effective for ADHD, as it helps clients to identify and change negative thought patterns and behaviors that contribute to ADHD symptoms. We also provide practical tools and resources to help clients manage their symptoms on a day-to-day basis. A HOLISTIC APPROACH TO ADHD THERAPY Our therapists take a holistic approach to therapy for women with ADHD. We recognize that ADHD can impact many aspects of a woman's life, from hormone fluctuations to work and relationships. We work with clients to identify their unique challenges and develop strategies for managing symptoms in all areas of their lives. We also explore the impact of ADHD on their relationships, and help them to build stronger, healthier connections with loved ones. 10 STEPS FOR THERAPEUTIC SUPPORT Welcome to our guide on supporting women with ADHD! If you're living with ADHD or supporting someone who is, these tips are designed to help you navigate everyday life with more ease and confidence. Here are 10 practical steps to make things a bit smoother. 1. Learn About ADHD Understanding ADHD is the first step. Learn how it affects women, especially since it can look different compared to men. Find out about the common signs, like distractibility, impulsivity, and emotional swings. Don't hesitate to ask for resources to understand more. 2. Get a Full Picture It's not just about ADHD symptoms. Take the time to explore your personal history, family background, and other health factors. This can help you and your therapist understand the complete picture and tailor the best support for you. 3. Focus on Your Strengths You have amazing skills and talents! Women with ADHD often have creativity, empathy, and adaptability. Let's build on those strengths to boost your confidence and resilience. 4. Create a Custom Plan One-size-fits-all doesn't work here. Your treatment plan should be unique, just like you. It might include behavioral strategies, therapy, or medication, depending on your needs and preferences. Your goals are the focus. 5. Learn Practical Skills Let's get practical. Learn ways to manage your time, get organized, and handle your emotions. These skills can make a big difference in reducing stress and chaos. 6. Make Your Space Work for You Your environment matters. Make changes to your surroundings that reduce distractions and help you stay on track. This could mean decluttering, setting up routines, or finding tools that keep you focused. 7. Try Mindfulness Mindfulness techniques can help with focus and keeping calm. Deep breathing, meditation, and grounding exercises are great ways to manage stress and impulsivity. 8. Work with Your Healthcare Team If you're taking medication, make sure it's working for you without too many side effects. Stay in touch with your doctor and therapist to keep everything in check. 9. Build Your Support Team Having a solid support system is crucial. Connect with family, friends, or support groups who understand and encourage you. Don't be afraid to speak up about what you need at work or home. 10. Stay Flexible and Adaptable ADHD can change over time. Keep an eye on what’s working and what’s not, and don't be afraid to switch things up. Regular check-ins with your therapist can help you stay on track and celebrate your progress. We hope these steps help you feel more in control and supported. Remember, you're not alone, and there's a whole community here to help you thrive. ADHD TREATMENT FOR GIRLS VS. WOMEN Treatment for ADHD women differs from that for girls, as women have unique challenges related to hormonal changes, relationships, and career demands. Our therapists are trained to work with adult women specifically, and tailor treatment to their individual needs and circumstances. NEED PRACTICAL SKILLS? Our clients inevitably ask about learning practical skills. More specifically, it is important to find ways to navigate everyday tasks and challenges that can sometimes feel overwhelming with ADHD. Here are some detailed tips to help you master these skills and make your day-to-day life easier: Time Management ADHD can make it tricky to keep track of time. Try using visual timers or alarms to stay on schedule. Break tasks into smaller chunks and set specific deadlines. A calendar app or planner can also help you keep an eye on upcoming events, appointments, and deadlines. Organizational Tools A cluttered space can lead to a cluttered mind. Keep things simple by using clear containers and labeling them. Create designated spots for keys, bags, and other essentials. If you need extra help, consider a professional organizer or apps that guide you through organization steps. Task Lists and Prioritization To-do lists are your friend. Write down tasks and cross them off as you complete them. You can use a bullet journal or a digital app for this. Prioritize tasks by importance and urgency. This way, you can focus on what really matters without feeling overwhelmed Minimize Distractions Distractions can be a major hurdle. Try working in a quiet space or using noise-canceling headphones. Keep your phone and other electronics on "do not disturb" while working on important tasks. Browser extensions that block distracting websites can also be useful. Develop Routines Consistent routines can be a game-changer. Establish daily habits for mornings, evenings, and even meals. When routines are in place, your brain doesn't have to work as hard to remember what comes next. This can make your day flow more smoothly. Practice Emotional Regulation ADHD often comes with intense emotions. Learn techniques to manage these moments, like deep breathing, progressive muscle relaxation, or grounding exercises. Keep a journal to track your feelings and identify triggers. This can help you respond to emotions instead of reacting impulsively. Build in Breaks Breaks are essential to avoid burnout. Use the Pomodoro Technique or a similar approach to work in short bursts with breaks in between. During breaks, do something enjoyable, like stretching, walking, or listening to music. This helps you stay refreshed and focused. Seek Support and Accountability You're not in this alone. Share your plans with a friend or family member who can help keep you on track. Join support groups or online communities for people with ADHD to exchange tips and encouragement. Learning practical skills takes time and practice. Start with small steps, and don't be too hard on yourself if things don't go perfectly. The key is finding what works for you and sticking with it. With these skills, you'll be better equipped to manage ADHD and enjoy a more balanced and organized life. CURIOUS IF YOU ARE ADHD? Curious if your experiences align with ADHD traits in women? Take our ADHD Screening for Women to gain insights, recognize patterns, and explore supportive resources tailored to your unique journey. The button below will take you to our sister site, Adult Autism Assessment . There, you'll be able to take our Free Online Adult ADHD Screener and gain further insight. Adult ADHD Screener for Women FINAL WORDS Our therapists are dedicated to providing compassionate and effective therapy for women with ADHD. We understand the challenges that come with a diagnosis of ADHD, and work with clients to develop strategies and tools to manage symptoms and improve their overall quality of life. If you think you may have ADHD or have been diagnosed and are seeking support, please contact us to learn more about our services Meet with our Client Care Coordinator Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

Learn why an ASD diagnosis may or may not be helpful and how an adult assessment for Austism Spectrum Disorder is conducted. SELF DISCOVERY Self-Tests to Help Neurodiverse Partners Understand Themselves and Each Other Autism Screeners ADHD Screeners Co-Occurring Neurodiverse Screeners HSP , Dyslexia, Rejection Sensitivity, OCD General Screeners Perfectionism , Anger Neurodiverse Relationship Check-Up Trait Wheel Exercises Autism ADHD AuDHD Autism Screeners: General Autism Screeners (Broad Traits) 1. Ritvo Autism & Asperger Diagnostic Scale (RAADS-14) Emphasis on internal experiences 14 Questions Want to learn more about this screener? Click here. 2. Autism Spectrum Quotient Test (AQ) Most common screener for Autism 50 Questions Want to learn more about this screener? Click here. Additional test for Women: 3. Modified Girls Questionnaire for Autism Spectrum Condition (GQ-ASC) Designed for adult women, it identifies behaviors and abilities in women associated with autism 21 Questions Want to learn more about this screener? Click here. Learn more about these tests here. Autism Screeners: Associated Feature Measures 1. Alexithymia (2 screeners) 1a. Online Alexithymia Questionnaire (OAQ-G2) Measures 7 factors related to emotions (see below) 37 Questions Want to learn more about this screener? Click here. 1b. Toronto Alexithymia Scale (TAS-20) Identifies difficulties identifying and describing emotions, and distinguishing body sensations from emotions 20 Questions Want to learn more about this screener? Click here. 2. Burnout (3 screeners) 2a. Autistic Burnout Trait Inventory (ABTI-24) * Measures long-term burnout risk based on masking, stress, health strain, and recovery gaps over the past year. 24 Questions Want to learn more about this screener? Click here. 2b. Autistic Burnout State Inventory (ABSI-24) * Assesses autistic burnout in terms of your energy, sensory overload, masking fatigue, and stamina over the past two weeks. 24 Questions Want to learn more about this screener? Click here. 2c. Autistic Burnout Construct (ABO) Measures signs of Autistic Burnout—a state of intense physical, emotional, and cognitive exhaustion that can result from prolonged masking, unmet support needs, or sensory overwhelm. 8 Questions Want to learn more about this screener? Click here. Autism Screeners: Domain-Specific Autism Screeners 1. Camouflaging Autistic Traits Questionnaire (CAT-Q) Detects masking, social compensation, and assimilation 25 Questions Want to learn more about this screener? Click here. 2. Adult Repetitive Behaviors Questionnaire-2 (RBQ-2A) Measures repetitive and restricted behaviors in adults 20 Questions Want to learn more about this screener? Click here. 3. Extreme Demand Avoidance Questionnaire for Adults (EDA-QA) Assesses behaviors often associated with Pathological Demand Avoidance (PDA) —or as some prefer, Persistent Drive for Autonomy —a profile seen in some autistic individuals. Explores regulation, flexible thinking, sensory coherence, and social perspective-taking. 26 Questions Want to learn more about this screener? Click here. 4. The Monotropism Questionnaire Assesses for features indicating a monotropic cognitive style, the tendency to focus deeply on a limited number of interests at one time. 47 Questions Want to learn more about this screener? Click here. ADHD Screeners: General ADHD Screeners (Broad Traits) Recommendation: Take these 4 tests and then book a free consult . 1. Adult ADHD Self-Report Scale (ASRSv1.1) Commonly used self-assessment tool for adult ADHD 18 Questions Want to learn more about this screener? Click here. 2. Structured Adult ADHD Self-Test (SAAST) Covers concentration, impulsiveness, disorganization, and hyperactivity 22 Questions Want to learn more about this screener? Click here. ADHD Screeners Domain-Specific ADHD Screeners 1. Barratt Impulsiveness Scale (BIS-11) Focus on impulsivity traits 30 Questions Want to learn more about this screener? Click here. 2. Copeland Symptom List for Adult ADD Assesses 8 ADHD-related domains 63 Questions Want to learn more about this screener? Click here. Learn more about these tests here. ADHD Screeners Associated Feature Measures 1. ADHD Sexual Intimacy Measure (ADHD-SIM-24) * Measures strengths and challenges across four subscales: Attention & Presence, Impulse Control & Risk, Boundaries & Consent, and Relationship Communication & Satisfaction.. 24 Questions Want to learn more about this screener? Click here. Co-Occurring Neurodiverse Screeners 1. Highly Sensitive Person Inventory (HSPI-24) * Designed for individuals seeking to better understand their level of sensitivity and emotional/sensory responsiveness. It measures four key traits commonly associated with high sensitivity: Depth of Processing, Overstimulation, Emotional Reactivity, and Sensitivity to Subtleties. 24 Questions Want to learn more about this screener? Click here. 2. The Dyslexia Questionnaire for Adults Assesses difficulties with reading, writing, and spelling that indicate dyslexia in adults 13 Questions Want to learn more about this screener? Click here. 3. Rejection Sensitivity Dysphoria Self-Assessment (RSD-24) * This self-assessment is designed for adults who want to better understand how rejection sensitivity may be affecting their emotions, relationships, and daily life. 24 Questions Want to learn more about this screener? Click here. 4. Obsessive Compulsive Inventory – Revised (OCI-R) Identifies the presence of obsessive thoughts and compulsive behaviors across six key areas—washing, checking, neutralizing, obsessing, ordering, and hoarding—offering insight into how they may be impacting daily life. 18 Questions Want to learn more about this screener? Click here. General Screeners 1. Perfectionism (2 screeners) 1a. Clinical Perfectionism Questionnaire (CPQ) Assesses patterns of goal-setting and self-evaluation to determine clinical perfectionism. 14 Questions Want to learn more about this screener? Click here. 1b. Frost Multidimensional Perfectionism Scale (FMPS) Measures perfectionism across several dimensions, including concern over mistakes and organization. 35 Questions Want to learn more about this screener? Click here. 2. Clinical Anger Scale (CAS) Assesses the severity of anger as a symptom or condition. It can identify individuals who may benefit from anger management strategies or therapeutic interventions. 21 Questions Want to learn more about this screener? Click here. Trait Wheel Exercises Three (3) available exercises. Each wheel turns complex traits into a simple visual map of your strengths and struggles. Want a quick overview of these wheels and their purpose? Click here. 1. Autism Trait Wheel Maps autistic traits across sensory processing, communication, focus, and emotional patterns using a dual-lens view of challenges and strengths. Visual Exercise — 12 Trait Wedges Want to learn more about this wheel? Click here. 2. ADHD Trait Wheel Highlights attention patterns, executive functioning, motivation, and hyperfocus while showing both difficulties and corresponding strengths. Visual Exercise — 10 Trait Wedges Want to learn more about this wheel? Click here. 3. AuDHD Trait Wheel Combines autistic and ADHD traits into one map, capturing overlap, contradictions, and the balance of overwhelm and creativity. Visual Exercise — 14 Trait Wedges Want to learn more about this wheel? Click here. Neurodiverse Relationship Check-Up Designed to decode your relationship dynamic. This 12-question screener helps identify unique strengths and pinpoint "translation gaps" affecting communication and connection. Click here. 1. Neurodiverse Relationship Check-Up Not sure what’s right for you? We offer a free consultation to help you figure it out—no pressure, just support. Check out the screeners and learn more at Adult Autism Assessments → Go to the Adult Autism Assesment Center For more self-discovery, join us at the Adult Autism Assessments: Services Overview (including pricing) Screening Tests (at no cost) ASD Assessment ADHD Assessment Dual Assessment (ADHD & ASD) Sensory Assessment Alexithymia Assessment Demand Avoidance Assessment *Disclaimer This questionnaire is designed to offer helpful insights and support self-reflection. It can be a useful starting point to increase understanding and many individuals find it valuable for identifying patterns and starting meaningful conversations—whether with a partner, therapist, or coach. That said, this tool is still in development and has not been validated through formal scientific research. While the questions are based on commonly reported experiences, the questionnaire’s reliability and accuracy have not been formally established. It is not intended to diagnose any condition or replace professional evaluation. For personalized guidance, we encourage you to consult with a neurodivergent-affirming clinician. ©2025 Neurodiverse Couples Counseling Center, part of the New Path Family of Therapy Centers Inc. All rights reserved. No part of this questionnaire may be reproduced, redistributed, or otherwise used without explicit written permission from the Neurodiverse Couples Counseling Center.

Special therapy and support for ADHD women. No more feeling misunderstood. We'd love to help! ADHD WOMEN < Back THE OVERLOOKED SYMPTOMS OF AHDH IN WOMEN Attention Deficit Hyperactivity Disorder (ADHD) affects people of all genders and ages, but the symptoms in adult women often go unrecognized or misdiagnosed. This is due to a lack of understanding about how ADHD manifests in women and the assumption that it only affects boys and men. The symptoms of ADHD in women can include forgetfulness, distractibility, disorganization, impulsivity, and emotional dysregulation. Women with ADHD are often labeled as “scatter-brained” or “flaky,” but these symptoms can have a significant impact on their daily lives and relationships. UNDERSTANDING ADHD SYMPTOMS IN WOMEN AND CELEBRATING THEIR STRENGTHS It is important to note that ADHD is not just… Show More

Our Neurodiverse Specialists are ready to help you work on your relationship. Whether one or both of you are Autistic, ADHD'er or otherwise neurodivergent, we are here to help. < Back Neurotypical Partner Support Lisa's primary focus is supporting Neurotypical/Allistic Partners through her Couples Retreats/Intensives & support groups. For more information on Lisa's partner support, click here . Couples Retreats & Intensives Lisa is passionate about helping couples in crisis find their way back to each other through innovative intensive sessions. Her approach combines evidence-based therapeutic modalities with intuitive guidance, providing a powerful alternative to therapy (a process that can take months to years). Her intensives are designed to be efficient and highly effective, providing tangible improvements in a rapid amount of time. Whether your relationship is on the brink of divorce, navigating trauma, or just stuck in unhelpful cycles, intensives with Lisa can be a great option for you. Personal Experience Lisa is personally familiar with divergence in how each partner experiences the world and communicates, being married for 18 years to someone from a different culture and race than her own. She is a mom of two boys - 13 and 18. As the daughter of a diplomat, a multicultural experience was integral to Lisa's early life and has continued since, as reflected in her multiethnic/interracial marriage. While a neurodiverse relationship means that one or both partners are on the autism spectrum, deeply understanding how to bridge relationship barriers comes from her personal relationship experience. Furthermore, having the experience of personally overcoming Complex Post Traumatic Stress Disorder, Lisa is equipped with wisdom and education to guide healing and transformation. Neurodiverse Coaching Approach Lisa specializes in neurodiverse couple coaching. Her expertise is grounded in neurodivergent communication and attachment science, which is informed by the scientific study of human development and bonding, integrated with insights from emotional processing neuroscience. Through her compassionate and insightful guidance, Lisa supports neurodiverse couples on their journey from feelings of exhaustion and hopelessness toward achieving their desired outcomes around communication and connection. Her unique approach is characterized by a profound empathy and understanding that individuals can become entangled in self-deception, outdated coping mechanisms, beliefs, and habits that, while once protective, may no longer serve their current needs. Lisa's coaching helps couples navigate these challenges, fostering an environment of ease and understanding that paves the way for growth and reconnection. Formal Training Lisa is an Associate Marriage and Family Therapist and a seasoned couples coaching professional. Her expertise results from being trained by Tony Robbins and Cloe Madanes as a certified life coach, her graduate-level education in Marriage and Family Therapy (Delta Kappa Pi), and her undergrad in Transpersonal Psychology. Cloe Madanes is one of the originators of the strategic therapy approach and founded the Family Therapy Institute of Washington, D.C., and the Family Therapy Center of Maryland. Her pioneering work laid the foundation of many of the most effective approaches and techniques used in couples therapy. Publications: Lisa is a published author: Inner Sanctum: Your Most Empowering Resource This book is a transformative journey from inner turmoil to authentic self-realization. This book isn't just about healing; it's a guide to realigning with your core truth through introspection and transcendence. Anzaldua delves deep into how our perceptions, shaped by unresolved experiences and conditioning, often lead to emotional suffering and repetitive life patterns. Through her powerful narrative, she illustrates that liberation lies not in changing who we are but in becoming more attuned to our true selves. "Inner Sanctum" offers a unique blend of psychological insights and spiritual wisdom, demonstrating how breaking free from our ingrained narratives can lead to profound emotional relief and a richer life experience. Anzaldua's approach is about appreciating ourselves, including our habits and fears, and understanding their origins as coping mechanisms that once served us but may no longer be beneficial. The book outlines practical methods and transformative practices, supported by scientific evidence and spiritual teachings, to help readers embark on a journey of self-discovery and empowerment. With its focus on unbecoming what we are not and revealing the layers of our authentic selves, "Inner Sanctum" is more than a self-help book; it's an invitation to a life of expanded awareness, where personal growth and spiritual expansion converge. It's a guide to appreciating the brilliance of our true nature, transcending limitations, and aligning with our deepest truths for a fulfilled and meaningful existence. Lisa has several articles on Medium.com . Specialties in addition to Neurodiversity: Couples Retreats/Intensives Cassandra Support - Group and Individual Ongoing Traumatic Relationship Stress Trauma Bond Toxic Shame Narcissist / Empath Dynamic (Personal Healing) ASD / Allistic Couples Counseling and Coaching General Couples Coaching Family Conflict Life Transitions Transformational Coaching Integrative Spiritual Therapy Internal Family Systems Emotionally Focused Therapy (couples and individual). License: Registered Associate, AMFT#132097 Supervised by Dr. Harry Motro , LMFT #53452 Employed by New Path Couples Therapy Inc. Specialty Areas: Couples Retreats/Intensives, Cassandra Syndrome Support, Ongoing Relationship Trauma, Trauma Bonds, ASD/Allistic Couples, General Couples Coaching, Family Conflict, Life Transitions, Internal Family Systems, Transformational Coaching, Integrative Spiritual Therapy, Emotionally Focused Therapy, IFS, EFT, Accepting New Couples & Indiv. Clients Lisa Marie Anzaldua Take an Autism Test

Our Neurodiverse Specialists are ready to help you work on your relationship. Whether one or both of you are Autistic, ADHD'er or otherwise neurodivergent, we are here to help. < Back Alyssa Bayus Neurodiverse Couples Specialist | Associate Marriage and Family Therapist My Story Childhood: Reading the Room Early My parents divorced when I was born, so I grew up moving between homes, rhythms, and emotional climates. From an early age I learned to listen closely—to notice the small cues, the shifts in tone, the unspoken needs. That constant translating between worlds became its own kind of training, teaching me how to understand and attune to the nervous systems around me. It’s from that place of lived experience that this work first took root. Marriage: Lessons from the Inside I spent more than twenty years in a marriage that became a deep teacher for me—showing me so much about attachment, conflict, boundaries , and the tender truth that real change only lasts when both people are willing to look inward and try new patterns together. T hose years softened and steadied me. They made me practical, grounded, and clear about what truly helps people grow and stay connected. And when that marriage ended, the divorce became its own initiation. I had to start again—slowly, honestly, and with a courage I didn’t know I had. That experience didn’t harden me; it expanded me. It taught me that rebuilding is possible, that beginning again can be an act of wisdom, and that life after loss can be deeply alive and meaningful. Motherhood: Immersed in Neurodiversity I’m the parent of three wonderful kids who each learn and relate differently. ADHD is the loudest drumbeat in our home— time blindness, task initiation, emotional intensity, sleep shifts, school demands , and the constant need to right-size expectations. We’ve chased accurate diagnoses, weighed medication trade-offs, and rebuilt routines as they grew. Autism is also part of our extended family, so I understand the sensory and communication layers that shape daily life. I don’t treat neurodiversity as theory; I live it. How I Help Neurodiverse Couples I work with couples where one or both partners are autistic or ADHD. The goal is simple: reduce friction, increase connection, and build systems that fit your actual brains. What we map together Communication styles and processing speeds (literal vs. inferential, fast vs. deliberate). Sensory profiles (sound, light, touch, pacing) and how they affect conflict and intimacy. Executive-function load: who’s cueing, who’s tracking, and what regularly gets dropped. Stress cycles: masking, overwhelm, shutdown, and how each partner signals “I’m done.” What we build Effective rituals for connection, conflict repair, and de-escalation that either partner can start. Division-of-labor plans tied to energy and executive function, not wishful thinking. Conversation “lane markers”: slow starts, structured turns, timeouts that don’t feel like rejection. Sensory-informed intimacy plans (pressure/tempo/context/aftercare) that make closeness easier to reach. Burnout buffers : predictable recovery windows, transition cues, and re-entry scripts. A shared language for differences so misunderstandings stop turning into character judgments. How we work in session Short, plain language; concrete skills; measurable follow-through. One page of “what we’re trying” each week—small, repeatable, testable. Accountability and empathy in the same room. Methods I draw from Emotionally Focused Therapy (EFT) The Gottman Method Neurodiversity-informed psychoeducation and skills training Habit and routine design based on executive-function science Results you can expect Fewer blowups, faster resets. Less guessing, more predictable connection. Systems that survive real weeks, not fantasy ones. Parenting Support for ADHD and Autism Parenting neurodivergent kids is a moving target. I help you trade shame and “shoulds” for fit and function. Core tools we focus on: Executive-function scaffolds: externalize plans (visual schedules, timers, “next two steps” lists), create “ready states,” and use time anchors to cut decision fatigue. Motivation and momentum: short horizons, immediate feedback, two-minute starts, novelty cycles without turning life into a prize hunt. Regulation and meltdowns: map heat zones, co-regulate first, solve later; keep debriefs brief and blame-free. Sensory and environment: identify triggers, build predictable retreats, and translate “won’t” into “can’t yet under these conditions.” School/IEP/504 : write short, winnable requests; design a weekly homework rhythm that anticipates energy dips. Family load: rotate the “primary executive” role, write silent defaults (what happens if nobody cues), and use micro-handoffs. Outcome Calmer days, more follow-through, and systems you can keep when life gets busy. Money and Relationships Before becoming a therapist, I worked as a financial planner and advisor. The biggest problems weren’t math—they were meaning: safety, control, freedom, fairness, respect. Executive-function differences and processing mismatches add extra friction. I will help you lower it. What we do Build a shared language : turn “too much spending” into specific thresholds, categories, and timeframes. Separate values from methods so you stop arguing about tools and start aligning on what matters. Protect the relationship: clear roles, cool-off rules for high-stakes purchases, and scheduled repair talks. Result Money stops running the relationship. You get calm, clarity, and a plan that sticks. Sexual Addiction and Betrayal Although this bio centers neurodiversity, I also work with couples facing sexual acting out and betrayal using a structured pathway that prioritizes safety for the betrayed partner and accountability for the acting-out partner. If that’s your situation, ask about my dedicated track. Faith and Mindfulness I was raised in both Catholic and Protestant traditions and now consider myself spiritual. I value mindfulness and welcome couples from all faith backgrounds—and none. Your values lead the work. Personal Interests Golf keeps me present. Pickleball brings energy and fun. Horseback riding sharpens the nonverbal listening I use every day in therapy. I have fostered over 50 dogs and I love all animals. Education and Training M.A., Marriage and Family Therapy, National University, 2009 B.A., Sociology, Ithaca College, 1994 License & Employment Information Associate Marriage and Family Therapist, AMFT #158340 Supervised by Dr. Harry Motro, LMFT #53452 Employed by New Path Family of Therapy Centers If You’re Ready If you want less friction and more connection—with systems that fit your brains and your life—I’m ready when you are. Specialty Areas: Accepting New Couples & Indiv. Clients, Neurodiverse Couples, Emotional Intimacy, Communication, Betrayal/Affair Recovery, Parenting (Neurotypical & Neurodiverse), Emotion Focused Therapy Alyssa Bayus Take an Autism Test