ADHD and sex can be a wild combination. At its best, it’s electric—intimate, intense, full of energy.At its worst? Scattered, impulsive, confusing. Many ADHDers feel deeply present one moment—then drift off mid-connection. They want to be great lovers and attentive partners… But distraction, urgency, or miscommunication keeps getting in the way. It’s not about caring less. It’s about how your brain works. That’s why we created the ADHD Sexual Intimacy Measure (ADHD-SIM‑24) . This self-assessment helps you decode how your brain's wiring impacts your sex life—especially when it comes to focus, impulse, and connection. You’ll rate your level of agreement with statements like: “I can pause and check in with my partner even when I'm excited.” “My mind often drifts to unrelated thoughts when I'm intimate.” “I find it difficult to wait when I want sexual contact." The ADHD-SIM-24 only takes about 5–7 minutes. And instead of a vague “you’re doing fine” or “you need help,” it gives you real insights. You’ll get five scores: One total score that reflects your overall intimacy profile Four targeted subscales showing your patterns in: Attention & Presence Impulse Control & Risk Boundaries & Consent Relationship Communication & Satisfaction These subscales are the real magic—they help you pinpoint where things feel smooth and where they get sticky. Maybe your focus is strong, but boundaries get fuzzy.Maybe you’re great at communicating—but struggle to pause before acting. This gives you the map. 👉 Take the ADHD-SIM-24 If you’d like to process your results with someone who gets both ADHD and intimacy challenges, our neuro-informed specialists are here. No shame. Just support. With care, Harry Motro Clinical Director, Neurodiverse Couples Counseling Center P.S. If you’re in a relationship where one partner is autistic and the other has ADHD, it’s not just a double dose—it’s a double puzzle. We'd love to help you with that too. Get Matched with a Therapist 🔦 Spotlight on Liz McClanahan Specialties Neurodiverse Couples Therapy Autism & ADHD Parenting Autistic Children Intimacy, Sex, Affair Recovery Anger Management Life Transitions Personal Experience My husband is on the Autism Spectrum and received his diagnosis later in life. I am so proud of my 26-year marriage and the fact that we were able to reconcile after a divorce and remarry. My two children are also on the Spectrum. They have taught me how differences can be intensely beautiful and frustrating at the same time. Learn more about Liz! © 2025 New Path Family of Therapy Centers Inc. All rights reserved. No portion of these questionnaires may be reproduced, redistributed, or used in any form without explicit written permission from the New Path Family of Therapy Centers. Want to learn more about yourself? Explore our sister site, Adult Autism Assessment , and take a deeper dive into your journey of self-discovery. Click the links below to get started! Autism Screeners ADHD Screeners Tests Related to Autism & ADHD General Screeners Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

Cassandra Support The Neurotypical Experience WHAT IS CASSANDRA SYNDROME? You might be wondering about Cassandra Syndrome. In Greek mythology, Apollo grants Cassandra the gift of prophecy; the ability to foresee the future. He gave her this gift with the hope of seducing her but when Cassandra later rejected him, he placed a curse on her — her prophecies were never being believed. Even though Cassandra had the power to see the future and warn people of bad fortune, no one believed her. She felt dismissed and rejected, regarded by the townspeople as the town fool. This state of not being believed was the source of great pain and frustration. Similarly, many partners of those with autism feel that no-one believes how miserable their life has become, leading them to relate deeply with Cassandra's predicament. Thus, Cassandra Phenomenon (or Cassandra Syndrome) refers to the experience a non-autistic person (allistic) has in the relationship when: that person is experiencing ongoing trauma and is not being believed when they talk with a friend about the problems in the relationship with their autistic partner." So this is how we have the term Cassandra Syndrome which is a type of Ongoing Traumatic Relationship Syndrome (OTRS) . THE IMPACT OF CASSANDRA SYNDROME Your experience, like many other Neurotypical (NT) women in relationships with autistic men, can be likened to the story of Cassandra, which serves as a powerful metaphor. NOT BELIEVED When seeking support from friends and family, you may be met with disbelief and blindness to your pain. They only see the positive traits of your husband for the short time they interact with him. So they conclude that there is something wrong with you. Adding to your distress, when you turn to counselors who don't understand the ongoing impact of autism in a relationship, your story of trauma may be discounted or dismissed. EMOTIONAL DESERT We hear NT wives describe how their husband's struggle with empathy and focus on special interests leads to a breakdown of communication and never-ending disconnect. One client described her experience as: "It's like living in an emotional desert." This isolation often leads to anxiety and depression, along with physical symptoms such as digestive disorders and autoimmune diseases. Over time, emotional deprivation can have debilitating long-term effects. Deep resentment, burning anger, and a loss of self are common. HOPE As dark as the picture may look, it's important to know that recovery is possible. That is why we are so glad you are here! We would like to guide you step-by-step to hope and healing . How? We have a separate site, Believing Cassandra , dedicated specifically to those experiencing Cassandra Syndrome. There, we offer an in-depth look at this experience along with guides, answers, and therapy options specific to your situation. Click the button below to be directed to Believing Cassandra , now. Visit our sister Cassandra Site THE NEUROTYPICAL EXPERIENCE Because the person with autism does not have the same relational needs as the allistic partner, he or she is often unable to instinctively recognize the emotional needs of his or her partner and may feel ill-equipped to meet them. Relationships can thus form seriously dysfunctional patterns. RELATIONSHIP OF CONVENIENCE? People who do not have autism enter a relationship with the normal expectation that the priority of a relationship will be about togetherness, mutual terms and meeting of needs, but in reality, the relationship ends up feeling like one of practicality and convenience for the person with autism. For those who had typical expectations of the mutuality of marriage, there will be a sense of betrayal and a feeling of being used and trapped . Instinctively they know that their partner needs them, but feelings develop that the relationship is about the needs and interests of the person with autism and that there is no room for their own voice. We're here to help! STEPS & SOLUTIONS: VALIDATING REALITY The first step to start supporting the neurotypical partner is to sit with the reality of what life has become. To begin to grieve the dreams of what the relationship was "supposed" to look like. This usually takes the form of the following steps: 1. Sharing the story of how the couple got together. When the autistic partner is in the romantic phase, he/she can often turn a tremendous amount of focus on the neurotypical partner. This is what sets the stage for future disappointment. 2. Make room to share how the story went bad Usually no-one wants to hear the details of the broken relationship for fear of feeling sad or bad mouthing the autistic partner. You deserve to be heard and your pain to be witnessed. 3. Grieve for your losses Psychiatrist Elisabeth Kübler-Ross was the first person to suggest that we go through five distinct stages of grief after the loss of a loved one: Denial, anger, bargaining, depression, and finally acceptance. The neurotypical partner needs loving support to gently work through all of her/his emotions. Once these steps are done, healing in the relationship can proceed with much less resentment. SELF CARE FOR THE NEUROTYPICAL It is important to realize that a person living with someone with special needs, also has special needs. A large portion of our work is to help the NT partner in some of the concrete ways listed below. Please know that it takes some effort to apply them in your life. And, usually, only about half of them work. Our job is to help you explore and find the ways that fit you best. 1. Focus on the Positives Appreciate the strengths of the autistic partner (which often included loyalty, stability, intelligence and independence), 2. Be Concrete with your Requests Learn how to communicate your needs in a constructive manner that can be received by your autistic partner 3. Focus on small, positive changes Don't expect big changes overnight or you will be disappointed and it will make it hard to stay on track. Imagine the smallest change possible that would signal a shift in how things have been going. Then focus on that. 4. Promise yourself that you will have a great future, no matter what. You can not control what your spouse does, but you can control what you decide to do with yourself and your children, if you have them. Take a deep breath and envision how you are going to create a great future, regardless of your spouse's choices. 5. Exercise your worry away. Take a walk, get some exercise to become more fit. Exercise can be a lifesaver. It helps to assuage worries, feel good about yourself and increase feel-good hormones like endorphins. 6. Do one new thing you enjoy. Don't become stale just because you are having a shaky time in your marriage. Novelty will stimulate your brain and maybe even your heart and help you have a more positive outlook about the future. 7. Prioritize quality time with your children or other loved ones. Be present. You will never be able to experience your children's childhood again, so do your best to be with them mentally when you're with them. 8. If you get off track, get back on quickly without self-blame .What separates the winners from the losers is not whether or how many times you get off track, it's how rapidly you get back on track. 9. Do activities that help you rediscover serenity. Meditate, pray, hike in the mountains or watch a sky full of shooting stars. 10. Be kind, even if you think your spouse doesn't deserve it. You may be angry, disappointed, or even devastated by your spouse's choices and actions. However, rather than react to unsettling behavior, assume your spouse is lost and confused. Be patient, kind and steady. SETTING CLEAR GOALS & DIRECTION Before we even start to think about overcoming the obstacles that are intrinsic to our relationship, and dealing with the problems that life gives us, it is very, VERY important to make sure we are clear on what specific actions we are taking , what we are optimizing for, and why. Before we begin solving "the problem", we have to first make sure we truly understand it. If we continue to act on the assumption that (for example) your partner hates you when the problem is that he/she hasn't eaten all day (or anything else), then we end up making the problem worse, not better. Conflicting Motivations Once we are clear on our direction and what we are optimizing for, it is important to make sure that we aren't unconsciously self-sabotaging the process. We may want closeness but at the same time be afraid of later disappointment. These conflicting desires can result in some confusing behaviors. Often, when people fail at this step, it's because they have a conflict between their outer desire and intent and their inner desire and intent. Let's consider another example, let’s say there is a partner who plays video games all day. On one hand, they want their autistic partner to become more interested in spending time together. But on the other hand, they might be terrified that attempting emotional connection may result in a painful fight. So it is understandable that neurotypical partners may unconsciously sabotage the little closeness that exists through complaints or negative comments so that they don't need to face the discomfort of changing the status quo. Managing Energy & Defensiveness People do the best they can with the emotional capacity they have. When they run out of emotional energy/capacity, the relationship dynamics go straight down hil l. This is based on at the science of Emotional Resource Theory & Defense Mode (an approach coined by a very helpful website, Asperger's Experts), It is helpful to get an understanding of the biological basis for fear, stress & overwhelm, and then delve deep into motivation and emotional capacity issues. With this in mind, as the neurotypical partner, it is essential to know when to step in and help your partner, when that action turns into enabling, and develop a framework for knowing how and when to request that your AS partner act differently. Communication and Trust Building Even though you will address this in couples work, it is important to have support as you learn to listen and talk in a whole new way so you can feel heard and listen better. You will explore what it takes for you to step away from conflict, to call time-outs without abandoning your partner. This is the step where we build connection and mend past relationship wounds. You will take a look at your own wounds that you brought into the relationship and find ways to express what you need in ways your partner can hear you. PUTTING IT ALL TOGETHER Throughout this work, you will take the tools and experiences that we share and create a clear action plan. The goal is to be consistent and dependable. We will also discuss how to course correct when the plan is not working. Lastly, we will develop a maintenance plan so that the learning will stick, long after therapy has ended. If you are interested in therapy with a counselor who is highly trained in issues related to Cassandra Syndrome, you have come to the right place. We are proud to present our partner website, Believing Cassandra , which is dedicated to healing the Cassandra experience. CASSANDRA SYNDROME (CADD) & OTHER SYMPTOMS Many neurotypical partners often feel that they are sacrificing their own sense of self to help fulfill the priorities of the partner who has autism. They begin to feel that they are entirely defined by the role they fill for their autistic partner. There often is a felt loss of mutuality. This set of symptoms has been described in many ways: Ongoing Traumatic Relationship Syndrome (OTRS) Cassandra Phenomenon (CADD) Ready to start your journey to healing and understanding? Reach out today and see how we can help you find hope again. Meet with our Client Care Coordinator Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

When I counsel neurodiverse couples, it's pretty common to hear the allistic partner wonder out loud: "At the start of our relationship, I think my partner hid who he really was. I feel lied to." Ah, the exhilarating beginning of a relationship, where everything feels like a page taken out of a fairy tale. For our neurodiverse lovebirds, this time can be especially magical... and complex. 🎭 The Alluring Beginning: A Special Interest Affair Imagine being the center of someone's world, their "special interest". That's how many allistic partners feel when dating an autistic person. This intense focus can feel like the ultimate romantic dream. But here's the rub: during the dating phase, interactions are often limited, allowing the autistic partner to mask or adjust their behaviors more easily. It's like being a guest star in the most captivating play of your life. 🎭💘 The Masking Masquerade and the Distance Dance Not living together means you're not facing the day-to-day challenges that come with neurodiversity in a shared space. The allistic partner sees stability in the pursuing partner, which feels comforting and secure. And being the emotional guide for the relationship? It can make you feel valued and indispensable in the most heartwarming way. But Then... Reality Sets In As the relationship deepens and living together becomes a reality, the daily demands reveal themselves. The neurodiverse partner might feel overwhelmed by expectations that were never discussed, feeling a sense of betrayal by new, unspoken demands. On the flip side, the allistic partner might mourn the evaporation of the intense romance that once was, feeling as though the magic has dissipated into thin air. 💔 The Emotional Crossroads: Where Do We Go from Here? This is where the true adventure begins. Neuro-informed therapy isn't just a buzzword; it's a beacon of hope. Imagine a space where both partners learn to understand and appreciate the beauty of their differences. Where communication styles are not just acknowledged but celebrated. 🎉 In this tailored therapy approach, we delve deep into the art of masking, unmasking, and everything in between. We explore the dynamics of special interests and how they can be both a source of connection and misunderstanding. We provide tools and strategies for navigating the day-to-day realities of a neurodiverse relationship, turning potential pitfalls into stepping stones towards a stronger bond. 🛠️❤️ Together, we'll rediscover connection, not by returning to the past, but by creating a new, shared future. A future where both partners feel seen, heard, and valued for their authentic selves. Because at the end of the day, love isn't about changing each other. It's about growing together in understanding and acceptance. 💑🌱 Ready to explore what neuro-informed therapy can do for your relationship? Click Here To Match With An Expert Your love story deserves to be understood, celebrated, and nurtured. With warmth and hope, Harry Dr. Harry Motro, LMFT, PsyD Dr. Motro is a registered Marriage and Family Therapist #53452 and the Founder/Clinical Director of the Neurodiverse Couples Counseling Center. Want to Meet with Our Client Care Coordinator? Hi, I'm Whitney Pressley, Client Care Coordinator. Let's talk so I can match you with the neurodiverse specialist that's right for you. Schedule With Whitney Take an ASD/ADHD Screener Are you curious about whether or not you have autism/ADHD? Want to learn more about yourself and take the first step towards deeper self-understanding? We invite you to visit the Adult Autism Assessment Site and Take An ASD/ADHD Screener Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

Our therapists understand the unique struggles faced by those navigating cancer and neurodiversity. We are here to help you thrive and find happiness in your daily life. AUTISM & CANCER < Back AUTISM & CANCER SUPPORTING THOSE WITH AUTISM & CANCER Cancer can be a tremendous challenge for anyone. Yet, if you are autistic, you may face unique difficulties in dealing with the physical and emotional aspects of cancer. And, thus you deserve specialized support.

ADHD in relationships Why do couples impacted by ADHD fight so often? Because missed responsibilities, forgotten promises, and poor follow-through wear both partners down. One feels unsupported. The other feels constantly criticized.Resentment builds. So why does the non-ADHD partner feel so overburdened? They often pick up the slack. They become the “responsible one.” They carry the weight of bills, chores, schedules. When they ask for help, they may be met with defensiveness or inaction. Over time, exhaustion turns into loneliness. And what about the ADHD partner? They live with shame, overwhelm, and feelings of inadequacy. When failure feels inevitable, withdrawal seems safer than trying again. That avoidance damages intimacy. Not because they don’t care—but because their brain is wired differently. What patterns show up most often? The parent/child imbalance. The “always in trouble” dynamic. The cycle where one enforces and the other resists. Research shows these roles cause frustration, burnout, and disconnection. So what is a boundary or strategy that actually works? It’s not nagging harder.It ’s not “trying harder.”It’s ADHD-sensitive tools.Like the visitor-based method . How the visitor-based method works This technique is based on a simple principle: "Just show up first, then decide". Decide on a task. Select a single item to focus on, such as a work assignment, a chore, or a personal project. Make a "visit." Approach the task and commit to working on it for a short, non-intimidating period of time. This can be as brief as a single deep breath or a few seconds. Decide what's next. After this short period, you have the agency to decide whether to continue working on the task or to walk away. Repeat as needed. If you decide to walk away, plan another "visit" for the next day. Preferably one that is at least slightly longer than the last. Knowing you have the ability to abandon the task at any time decreases the pressure, and each interaction with the task, no matter how small, is considered a success. ] Not sure if it’s ADHD? Our quick guide makes it easy to explore. Worried they’ll “visit” and not follow through? Use guardrails so both partners feel safe. Track visits in a shared place that’s visible. Agree on a same-time daily check-in that is factual, not critical. Define a fallback if three tasks are missed (for example, swap tasks, co-work for 10 minutes, or pick a smaller version). Celebrate progress; escalate only if the agreed guardrails are repeatedly skipped. Why does therapy help? Because ADHD is a brain difference, not a moral failing. Couples need new rules of engagement—shared responsibility, kindness, and tailored strategies. Therapy interrupts destructive cycles. It restores partnership. And it replaces blame with teamwork. So here’s the bottom line. ADHD doesn’t have to mean endless conflict. But you can’t white-knuckle your way out of these patterns. Lasting change takes new tools, new agreements, and a team-based approach. If ADHD is hurting your relationship, we can help you build something different. [Click here to schedule a session today] Harry Motro Clinical Director, Neurodiverse Couples Counseling Center © 2025 New Path Family of Therapy Centers Inc. All rights reserved. No portion of these statements may be reproduced, redistributed, or used in any form without explicit written permission from the New Path Family of Therapy Centers. 🔦 Spotlight on Jamison Haase Specialties Neurodiverse Couples Autism, ADHD Parenting (Neurotypical & Neurodiverse) Trauma-Informed Emotional Regulation Attachment Communication Family Conflict Emotional Intimacy Life Experience Grew up in rural Minnesota in a home marked by silence, shame, and hidden struggles—later reframed by a late ADHD diagnosis that brought clarity and compassion. Spent 25 years in Hollywood as an actor and coach, learning to read subtext, hold space, and guide people to find their authentic voice. Now raising two energetic kids in a neurodiverse marriage, living the daily realities of sensory storms, parenting trials, and the resilience that comes from building systems that celebrate difference. Registered Associate Marriage and Family Therapist, AMFT # 151355, Supervised by Dr. Harry Motro, LMFT #53452 Get Booked with Jamison! Want to learn more about yourself? Explore our sister site, Adult Autism Assessment , and take a deeper dive into your journey of self-discovery. Click the links below to get started! Autism Screeners ADHD Screeners Tests Related to Autism & ADHD General Screeners References Ek, A., & Isaksson, G. (2013). How adults with ADHD get engaged in and perform everyday activities. Scandinavian Journal of Occupational Therapy, 20 (4), 282–291. https://doi.org/10.3109/11038128.2013.799226 Ginapp, C. M., Greenberg, N. R., Macdonald-Gagnon, G., Angarita, G. A., Bold, K. W., & Potenza, M. N. (2023). The experiences of adults with ADHD in interpersonal relationships and online communities: A qualitative study. SSM – Qualitative Research in Health, 3, 100223. https://doi.org/10.1016/j.ssmqr.2023.100223 Knies, K., Bodalski, E. A., & Flory, K. (2021). Romantic relationships in adults with ADHD: The effect of partner attachment style on relationship quality. Journal of Social and Personal Relationships, 38 (1), 42–64. https://doi.org/10.1177/0265407520953898 Konrad, K., & Eickhoff, S. B. (2010). Is the ADHD brain wired differently? A review on structural and functional connectivity in attention deficit hyperactivity disorder. Human Brain Mapping, 31 (6), 904–916. https://doi.org/10.1002/hbm.21058 Robbins, C. A. (2005). ADHD couple and family relationships: Enhancing communication and understanding through Imago Relationship Therapy. Journal of Clinical Psychology, 61 (5), 565–577. https://doi.org/10.1002/jclp.20120 Wymbs, B. T., Canu, W. H., Sacchetti, G. M., & Ranson, L. M. (2021). Adult ADHD and romantic relationships: What we know and what we can do to help. Journal of Marital & Family Therapy, 47 (3), 664–681. https://doi.org/10.1111/jmft.12475 Zeides Taubin, D., & Maeir, A. (2023). “I wish it wasn’t all on me”: women’s experiences living with a partner with ADHD. Disability and Rehabilitation, 46 (14), 3017–3025. https://doi.org/10.1080/09638288.2023.2239158 Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

Autism & Teens ⚡ Hey You — Yeah, You. Let’s Talk. 🧠 Your Brain Isn’t Wrong. The world is just bad at keeping up. If you’re autistic (or think you might be) and you’re a teen, you already know: School, friends, family — sometimes it feels like you’re playing a game where nobody gives you the rules. People act like you’re the problem. Like if you just tried harder, smiled more, blended in better — everything would magically work out. Spoiler alert: You’re not the problem. The system is. And no, we’re not here to fix you. We’re here to team up with you and build something better. 🚀 What Makes Us Different (and Actually Worth Your Time) Look, you’ve probably been sent to a school counselor before. You sit down. They glance at your file. They tell you to “just self-advocate more.” Fifteen minutes later, you’re back in algebra pretending nothing happened. Yeah... no. We don’t do that. You get real sessions — no rushing you through because someone’s watching the clock. You get real expertise — we live autism and ADHD, not just read about it. You get real respect — no weird vibes, no fake smiles, no “just try harder to fit in” speeches. We get you. Not the "you" people wish you were — the real you. 🌟 Meet the Therapists Who Actually Love Working with Teens Some people say they like working with teens. Our team actually means it. We have therapists who are seriously passionate about teaming up with teens who think differently, feel deeply, and see the world in their own way. (And no, they’re not cringey about it.) You'll meet therapists who: ✅ Respect your independence (and your sarcasm). ✅ Know how to listen first — not just jump into advice mode. ✅ Actually enjoy helping teens figure out real-world stuff without making it boring. ✅ Get that autism and ADHD aren’t "deficits" — they’re different operating systems. ✅ Know what it’s like to feel out of sync with the world — and how to build a life that fits you better. You’ll be able to see who feels like a good fit — because therapy works way better when you actually like the person you're talking to. 💬 What We Actually Do Together 👉 Help you explain yourself without feeling like a robot. 👉 Figure out what shuts you down — and what lights you up. 👉 Talk about friends, dating, school, family — the real stuff. 👉 Build skills that make your life easier , not heavier. 👉 Make space for you to be angry, tired, excited, weird — whatever. It’s all welcome here. 🧡 A Quick Note for Parents (Yeah, we know you’re here too.) You’re probably hoping your teen finds some support that actually clicks with them. You’re probably also tired of “programs” that make your teen feel more isolated instead of more confident. We’re not here to erase your teen’s individuality. We’re here to strengthen it. We focus on building real-world skills, healthy independence, and better relationships — without pathologizing who your teen already is. We keep you informed — but your teen’s voice is always the main event here. 🎯 What It’s Like to Work With Us ✅ No rushing. Full attention, full sessions. ✅ No pressure to "act normal." ✅ No lectures. ✅ Real conversations. Real strategies. Real growth. It’s not about fixing you. It’s about helping you build the kind of life where you don’t have to hide. 🌈 Ready When You Are Click here to schedule a free consultation. (Or tell your parents to do it if that’s easier — we won’t judge.) You deserve more than just surviving. You deserve to actually live. And we’re ready to roll when you are. ✌️ Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

The Night We Shattered Listen to my client's story (heavily modified to maintain confidentiality) My wife and I, sprawled on the living room floor, surrounded by the wreckage of a dinner gone wrong. The chicken burned, smoke curling up like a bad omen, while the autism-driven need for routine in me clashed with her frantic improvisation. We’d been fighting—sharp words slicing deeper than we meant—over who forgot to set the timer. Tears streaked her face; my jaw clenched so tight I thought it’d crack. Suffering hung heavy, a third guest at our ruined table. But then she reached for my hand, her fingers trembling, and whispered, “We’re still here.” I exhaled, the tension splintering, and we laughed—raw, messy, real. That night didn’t fix this couple, but it proved suffering isn’t the enemy; it’s the fire we walk through together. 🌟 Suffering: The Uninvited Teacher Suffering barges into every life—no RSVP required. It’s not a glitch; it’s the pulse of being human. We learn the most when the ground shakes beneath us—grit sharpens in the scrape of hard moments. For couples, though, there’s a sneaky script whispering that love should be painless, effortless, a rom-com without the third act twist. But here’s the kicker: suffering isn’t a sign you’ve failed. It’s the raw material of growth. And for neurodiverse couples—say, one autistic partner, one not—it can feel like the volume’s cranked up, amplifying the sting of difference. 🌈 Why Neurodiverse Couples Feel the Burn 🌀 The Myth of “Shouldn’t Be This Hard” Neurodiverse couples wrestle with a double-edged lie: suffering means something’s broken, and their differences make it worse. An autistic partner might crave predictability while the other thrives on spontaneity—cue the friction. They think, “If we were more alike, this wouldn’t hurt so much.” Spoiler : suffering doesn’t care about brain wiring—it’s an equal-opportunity sculptor. 🌪️ Difference Amplifies the Echo When missteps hit—like a missed social cue or a meltdown over plans gone sideways—the gap in how you process the world can feel like a canyon. It’s not pathology; it’s just difference doing its dance. But that dance can trick you into believing you’re suffering because of autism or neurotypicality, not because life is a wild, messy ride. Start Strengthening Your Relationship 💡 Suffering as a Forge, Not a Fracture Poet Rainer Maria Rilke once wrote, “Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage.” Suffering’s the dragon—and how you face it defines you. For couples, it’s not about dodging the flames but linking arms to meet them. It reveals your core: Strip away the easy days, and what’s left is who you are. It bonds through battle: Surviving together carves a shared story no sunny day can match. It’s universal, not personal: Your neurodiverse struggles? They’re human struggles, remixed. Nelson Mandela said suffering turns ordinary people into something extraordinary—if they let it. For neurodiverse pairs, that “letting it” means seeing difference as a co-conspirator, not a culprit. 🛠️ Interventions: How We Help You Harness Suffering 🔍 Neuro-Informed Insight Our specialists get it: autism and neurotypicality aren’t flaws to fix—they’re lenses shaping how you experience pain. We decode those lenses so you stop blaming the wiring and start tackling the real stuff. Think less “Why can’t you just…?” and more “How do we ride this wave together?” ⚡ Practical Tools We don’t peddle fluffy “just communicate” fixes. Instead, we map your unique rhythms—maybe scripting responses for overwhelm or carving out sensory reset zones—so suffering becomes a challenge you master, not a chaos you drown in. 🌟 Reframing the Narrative Our team flips the script: suffering isn’t extra baggage for neurodiverse couples; it’s a chance to build something fierce and rare. We guide you to see each clash as a chisel, not a wrecking ball. 🏋️♂️ Exercise: Facing the Fire Together Grab a notebook or your phone—try this with your partner if you’re brave. Answer solo first, then share. Pinpoint the Pain: What’s one recurring suffering in your relationship right now? Name it—be specific. Feel the Sting: What’s the loudest thought it triggers? (“This shouldn’t be happening” or “If only they were different”?) Flip the Lens: How has this struggle made you stronger—alone or as a pair? Dig deep. Find the Gift: What’s one skill or truth this suffering taught you that you’d never learn in calm waters? Plot the Pivot: What’s one tiny step you could take together to face it—not fix it, just face it? Seal the Pact: Write a one-sentence vow to each other about meeting suffering as a team. Take 10 minutes to try this exercise. No pressure—just honesty. This isn’t about erasing pain; it’s about owning it. 🎉 Closing Punch: You’re Built for This Suffering doesn’t mean you’re failing—it means you’re alive, clashing, growing. For neurodiverse couples, the stakes feel higher because the differences are louder, but so is the payoff. You’re not cursed with extra hurt; you’re gifted with a sharper forge. Step into it together—because the couples who thrive don’t avoid suffering; they wield it. 💬 Ready to wield your struggles into strengths? Click here to schedule your session. Warmly, Harry Motro Clinical Director Neurodiverse Couples Counseling Center 🔦 Spotlight on Heather Emerson-Young Specialties and Certifications Neurodivergent Couples Autistic Individuals & Family Members ADHD & Executive Functioning Support Complex Trauma & PTSD Substance Use & Co-Occurring Disorders Co-Parenting Challenges Parenting Twice Exceptional Children Identity & Self-Acceptance Specialist in Neurodiverse Relationships Life Experience Lived Experience in a Neurodiverse Marriage Mother of Two Unique Children – Parenting an 18-year-old and a 13-year-old. Diverse Educational Background – Master’s in Marriage & Family Therapy, degrees in Communication, and a Doctorate in Education Experience Across Multiple Fields – Over five years in nonprofit work supporting the unhoused, LGBTQ+ communities, and individuals with learning disabilities Dedicated Educator – Adjunct professor at community college, undergraduate, and graduate levels Neurodiversity-Affirming Therapist – Using evidence-based and strength-focused approaches to support clients Contact Heather Today! Did you miss the last Blog? Click Here to Read Now! Want to Meet with Our Client Care Coordinator? Hi, I'm Cassie Clayton, Client Care Coordinator. Let's talk so I can match you with the neurodiverse specialist that's right for you. Schedule with Cassie Want to learn more about yourself? Explore our sister site, Adult Autism Assessment , and take a deeper dive into your journey of self-discovery. Click the links below to get started! Autism Screeners ADHD Screeners Tests Related to Autism & ADHD General Screeners Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

You’ve seen top 10 lists before. You might roll your eyes. Too generic. Too fluffy. Doesn’t apply. We get it. But this one’s different. It’s built for your relationship. A neurodiverse relationship. The Big 10 for Neurodiverse Relationships Don’t assume silence means disinterest. Sometimes it means overload. Ask, don’t guess. Fight the confusion, not each other. You’re wired differently, not broken. Say what you really mean. Neurotypical hints don’t work here. Take breaks when you’re flooded. Then come back. Always come back. Ask for the connection you need. Don’t wait for it to show up by magic. Celebrate your partner’s effort, not just results. What looks small may be huge. Touch…if it’s wanted. Check first. Respect sensory needs. Ask, “What makes today easier?” Daily micro-tweaks beat grand fixes. Goals and dreams can look different. But they still need to be shared. Choose kindness before clarity. You can always explain more later. We could spend a full session on each one. And maybe we will. But you may not even need us. Pick one a day. Sit with it. Let it shift the way you show up. That one small change? It might change everything. Harry Motro Clinical Director, Neurodiverse Couples Counseling Center Get Matched with a Therapist 🔦 Spotlight on Shea Davis Specialties Neurodiverse Couples Cassandra Syndrome Support Communication Addiction, Trauma, Betrayal Recovery Blended Families Parenting (Neurotypical & Neurodiverse) Emotionally Focused Therapy Internal Family Systems Personal Experience Lived 24 Years in a Neurodiverse Marriage. I know the highs and heartbreaks of a relationship where love is real—but miscommunication is constant. That lived experience grounds the way I support couples navigating similar dynamics. Parented a Brilliant, Struggling Neurodivergent Son. As a mom and advocate, I learned to interpret, adapt, and create safety for a child the world didn’t always understand. That shaped my deep respect for nervous system differences and co-regulation. Rebuilt After Addiction, Trauma & Betrayal. I’ve walked through collapse and come out the other side—with hard-earned insight into recovery, boundaries, and how to rebuild relationships rooted in mutual safety. Learn more about Shea! © 2025 New Path Family of Therapy Centers Inc. All rights reserved. No portion of these statements may be reproduced, redistributed, or used in any form without explicit written permission from the New Path Family of Therapy Centers. Want to learn more about yourself? Explore our sister site, Adult Autism Assessment , and take a deeper dive into your journey of self-discovery. Click the links below to get started! Autism Screeners ADHD Screeners Tests Related to Autism & ADHD General Screeners Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

The divorce is in the rear mirror. You found love again. You brought two households together. You imagined a bigger table…more laughter…shared adventures. Then reality pulled up a chair. Suddenly, everything feels like a tug of war. Alliances form. Kids get stuck in the middle. And if autism or ADHD are in the mix? Every tiny shift feels louder, brighter, harder to predict. You plan the hand‑offs. You color‑code the calendar. You deliver the pep talks. Yet, the meltdowns still land in the hallway at 8:07 p.m.—just when the baby is finally asleep and the dog decides to bark. But why?! Because blending a family is really hard, and even harder in a neurodiverse household. Yet understanding each other’s brain wiring can be the real game-changer. It’s not about who’s right or who needs to try harder. It ’s about seeing that sensory overload, missed cues, or scattered follow-through might not be intentional—just different. When we drop the blame and shame, we make space for new strategies that work for your actual family, not some textbook version. Understanding and compassion becomes the glue. And yes—this can be learned. How is your blended family doing? Take these tests to find out: ➤ For STEP-parents: Blended Family- Step-Parent -Integration & Resilience Questionnaire ➤ For BIO-parents: Blended Family- Biological Parent- Synergy & Collaboration Inventory ➤ For ALL parents: Blended Family- Parent -Well-Being Questionnaire (BF-Family-WQ-25) ➤ For CHILDREN (minor & adults): Blended Family- Child -Adaptation and Well‐Being Scale Take them all here: https://www.blendedfamilycounselingcenter.com/self-discovery With these tests, you'll get concrete feedback on topics like: Communication & Bonding with Stepchild Integration & Sense of Belonging Co-Parenting & Collaboration with the Biological Parent Conflict Management & Support They’ll spotlight what you need to work on and how we can help. We blend neuro‑informed knowledge with step‑family wisdom. We explore ways to grow—without asking anyone to mask who they are. Ready to blend better? ➤ Book a free consultation today. Let’s rebuild a home where every brain—and every heart—fits. With hope, Harry Motro Clinical Director, Neurodiverse Couples Counseling Center and Blended Family Counseling Center Get Matched with a Therapist 🔦 Spotlight on Lea Choi Specialties Neurodiverse Couples Counseling ADHD & Autism Relationship Coaching Emotional Regulation Executive Functioning Support Complex Parenting Challenges Multicultural & Intercultural Relationships LGBTQIA+, Poly & Kink-Affirming Personal Experience Lived Experience in a Neurodiverse Relationship – Navigated firsthand the challenges of differing communication styles, sensory needs, and emotional processing. Proudly AuDHD Overcame years of feeling unseen by developing relationship strategies that work for both partners, not just one. Discovered that love isn’t always verbal—it can be expressed through small, meaningful actions. Learn more about Lea! Disclaimer: These questionnaires are meant to spark insight and self‑reflection. Each one can serve as a springboard for noticing patterns, naming challenges, and starting honest conversations—whether with a partner, therapist, coach, or supportive friend. Because these tools are still in development and have not undergone formal scientific validation, their reliability and accuracy are not yet established. They are not diagnostic instruments and should never replace a professional evaluation. For individualized guidance, please consult with one of our clinicians. © 2025 New Path Family of Therapy Centers Inc. All rights reserved. No portion of these questionnaires may be reproduced, redistributed, or used in any form without explicit written permission from the Blended Family Therapy Center. Want to learn more about yourself? Explore our sister site, Adult Autism Assessment , and take a deeper dive into your journey of self-discovery. Click the links below to get started! Autism Screeners ADHD Screeners Tests Related to Autism & ADHD General Screeners Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

Imagine this: He feels trapped, yet he loves her deeply. Inside, his thoughts spin: “I have to be who she wants me to be. If I don’t, she’ll leave.” As he learned in his childhood, he pushes his deeper needs aside, bending over backward to make her happy. But his efforts never seem to land. She takes the bait , frustrated and disappointed, thinking: “Why can’t he just be strong and confident? Why does everything feel so shaky?” Deep down, she doesn’t realize she’s replaying the wounds of her childhood. She grew up feeling unprotected and craves security in her partner. The harder he tries to please, the more she feels let down—and the more critical she becomes. They both fall for their partner's bait and bite the hook !! Now they are HOOKED to each other in a painful dance where each partner’s wounds fuel the other’s, keeping them locked in a toxic cycle. But what if they could see the pattern and start to unhook? 🔍 What is a Hook and a Fit? Every relationship has a dynamic—a unique combination of ways that they hook and ways they fit . A Hook is the dysfunction that keeps a couple stuck in a painful cycle. It’s rooted in emotional wounds, past trauma, and unmet needs. A Hook feels like the glue holding the relationship together, but it’ Eventually becomes the thing pulling it apart. In the example above, the Hook was: Insecurity disguised as pleasing : One partner sacrifices their own needs to gain approval. Criticism masking fear : The other partner uses judgment to cover up feelings of vulnerability. Unhealthy cycles of conflict : Arguments repeat without resolution, leaving both partners feeling misunderstood. On the flip side, a Fit is where the relationship thrives. A Fit is the connection that feels natural and fulfilling. It’s where strengths align, and the relationship becomes a space for growth and support. Moments of Fit might include: One partner’s calm balancing the other’s energy. Each person brings unique strengths that make the relationship stronger. Feeling genuinely seen, supported, and valued. Therapy helps you unhook from your Hooks and amplify where you Fit , creating a relationship that feels secure and healthy. 💔 The Painful Power of Hook The hardest part about Hook is how convincing it feels. It tricks you into believing it’s the connection holding your relationship together. In reality, it’s a dysfunctional cycle that’s keeping you stuck. Take our example: His Hook : “I need her approval to feel worthy. I can’t be myself with her.” Her Hook : “I need him to be strong so I can feel secure. When he tries to please, I feel abandoned.” Each partner’s Hook reinforces the other’s pain. His insecurity feeds her frustration. Her criticism deepens his fear of rejection. It’s familiar, and familiarity can keep you together, even when it’s hurting both partners. But seeing the Hook for what it is creates the first step toward freedom. Click Here to Schedule! 🧩 The Beauty of Fit Fit is where the magic happens. It’s the part of your relationship that feels like a true partnership. For neurodiverse couples, Fit might look like: Respecting each other’s differences as strengths, not deficits. Learning how to communicate in ways that feel safe and clear. Showing up for each other in ways that build trust and connection. When you focus on your Fit , your relationship becomes a place where both partners feel valued and empowered. 🚀 How Our Neuro-Informed Specialists Can Help At the Neurodiverse Couples Counseling Center, we specialize in helping couples unhook from toxic dynamics and strengthen their Fit . Here’s how we support you: Identify Your Hook : We help you recognize the emotional wounds and patterns driving your conflict. Unhook the Dysfunction : Learn to break free from unhealthy cycles with tailored strategies. Amplify Your Fit : Build on the strengths that already exist in your relationship. Improve Communication : Develop tools designed specifically for neurodiverse couples. Empower Individual Growth : Work on personal healing to show up as your best self in the relationship. We go beyond surface-level advice to create meaningful, lasting change for your unique relationship. 💡 Exercise: Finding Your Hook and Fit Use this exercise to gain clarity and begin shifting your dynamic: Recognize the Hook : What unhealthy pattern keeps you stuck in conflict? Write down how it shows up for you and your partner. Trace the Origin : Reflect on where your Hook comes from. Is it tied to a past experience or unmet need? Pause the Cycle : Next time you feel triggered, take a moment to stop and observe the pattern instead of reacting. Name Your Fit : Identify one strength in your relationship where you and your partner complement each other. Build the Fit : What can you do to nurture that strength and create more moments of connection? Collaborate for Change : Discuss with your partner one small step you can each take to unhook the Hook and amplify your Fit . 🔑 From Hook to Fit: Transform Your Relationship Unhooking from a Hook takes courage and effort, but it’s one of the most freeing things you can do. When you stop clinging to the dysfunction, you create space for something healthier. Your Fit is what makes your relationship thrive—a space for growth, connection, and mutual support. The journey starts with awareness and a willingness to change. 💬 Ready to break free from the cycle? Click here to schedule your session. Warmly, Harry Motro Clinical Director Neurodiverse Couples Counseling Center 🔦 Spotlight on Nancy Rushing Specialties and Certifications Neurodiverse Couples Specialist ADHD, Autism, AuDHD, Sensory Sensitivities and Processing Sex Anxiety and Depression Parenting Children (Neurodivergent and Neurotypical) Social Anxiety Intimate Partner Abuse Perfectionism/High-Achievement Grief Chronic Illness/Caregiving Support Life Experience Experience as a neurodivergent individual Parent of two highly sensitive children Born and raised in the South—in Louisiana and Texas—by immigrant Chinese parents, both of whom are neurodivergent. Experienced various neurodiverse relationships through family, friends, partnerships, teaching, parenting and counseling. I have been an Early Childhood Educator for over 10 years with direct experience working with children ages 4-17. Before attending graduate school, I was a stay-at-home parent for 8 years. I have been teaching yoga since 2011 and enjoy creating classes that bridge the mind-body connection in yoga with psychoeducation. Contact Nancy Today! Did you miss the last Blog? Click Here to Read Now! Want to Meet with Our Client Care Coordinator? Hi, I'm Cassie Clayton, Client Care Coordinator. Let's talk so I can match you with the neurodiverse specialist that's right for you. Schedule with Cassie Want to learn more about yourself? Explore our sister site, Adult Autism Assessment , and take a deeper dive into your journey of self-discovery. Click the links below to get started! Autism Screeners ADHD Screeners Tests Related to Autism & ADHD General Screeners Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

The Harsh Reality of Betrayal 💔 A Crushing Discovery Imagine the heart-wrenching moment a wife discovers her autistic husband's affair. This betrayal slices through her heart, prompting painful questions: "If he seldom makes love to me or even talks to me, why is he buying flowers for someone else?" This stark revelation exposes the complex emotional dynamics often hidden within neurodiverse marriages, where typical signals of affection and connection might not align. 🤔 Why Cheat? Infidelity in neurodiverse relationships can stem from various issues, such as emotional withdrawal, sexual challenges exacerbated by sensory processing issues, and a fundamental lack of emotional understanding or connectivity. These factors can drive an autistic partner to seek fulfillment outside the marriage, not as a rejection but as a misguided attempt to meet unmet needs. Take, for example, an affair that blossoms over a shared work project. This scenario, where structured interactions based on professional interests combine with intermittent meetings, might provide an easier, less emotionally demanding connection for an autistic individual. For them, such an affair could seem more manageable than the ongoing emotional demands of a full-blown romantic relationship. Nonetheless, it is critically important to understand the underlying causes of the betrayal to be able to move toward healing. Steps Towards Healing 🚦Crisis Management The aftermath of an affair can unleash profound emotional trauma, with the betrayed partner often suffering the most through symptoms like intrusive thoughts, hyper-vigilance, and sleeplessness, engulfed in feelings of betrayal, shame, and loss. Thus, we immediately initiate the healing process by establishing vital communication tools to ensure both partners are heard, managing trauma with techniques such as mindfulness and deep breathing, and setting clear boundaries around personal interactions and privacy. Our crisis management checklist ensures that the affair has ended and determines who should be informed about the betrayal and who should not. It also includes practical measures such as STD testing to safeguard physical health. Through these comprehensive strategies, we guide each couple step-by-step, establishing stability and facilitating the path to recovery. 🔍 Exploring Underlying Causes Clearly, neurodiversity does not excuse cheating . Every individual, regardless of neurological makeup, must uphold the integrity and commitments of their relationship. Using neurological differences as a justification for infidelity disrespects the many who strive daily to navigate their relationships with integrity. Investigating the motivations behind the affair requires examining personal histories and the specific dynamics within the relationship that may have contributed to the breach. This thorough exploration is crucial for understanding the full scope of issues involved. 🗣️ Owning the Betrayal The partner who engaged in the affair must take a proactive step in fully acknowledging not just the actions they took but also the profound pain these actions have caused. Although this emotional step may be difficult for an autistic partner, this acknowledgment is the cornerstone of genuine repentance and is critical before any meaningful healing can begin. It's not just about saying sorry; it's about understanding and conveying the depth of the emotional fallout that has occurred. This process involves deep self-reflection and an open, honest dialogue where the impact of their actions is thoroughly addressed. 📝 Plan for Change Building on this foundation of acknowledgment, the next crucial step is to develop a comprehensive plan aimed at mending the broken trust. This plan should be specifically tailored to address the unique aspects of the relationship, including considerations for neurodiversity which might have influenced relational dynamics and contributed to the affair. For instance, if feelings of rejection from childhood played a role, this should be built into the recovery strategy. Committing to change involves engaging in trust-building activities that are responsive to the underlying causes. 🚶♂️ Guided Recovery Journey Recovery from infidelity is a complex and lengthy process that can offer tremendous healing. Our neuro-informed counselors are prepared to guide you through this difficult journey. Click Here To Match With An Expert All the best, Harry Dr. Harry Motro, LMFT, PsyD Dr. Motro is a registered Marriage and Family Therapist #53452 and the Founder/Clinical Director of the Neurodiverse Couples Counseling Center. Want to Meet with Our Client Care Coordinator? Hi, I'm Whitney Pressley, Client Care Coordinator. Let's talk so I can match you with the neurodiverse specialist that's right for you. Schedule With Whitney Take an ASD/ADHD Screener Are you curious about whether or not you have autism/ADHD? Want to learn more about yourself and take the first step towards deeper self-understanding? We invite you to visit the Adult Autism Assessment Site and Take An ASD/ADHD Assessment Use our Trait Wheels to better understand your strengths and challenges: Autism Trait Wheel ADHD Trait Wheel AuDHD Trait Wheel

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Our Neurodiverse Specialists are ready to help you work on your relationship. Whether one or both of you are autistic, have ADHD, or are otherwise neurodivergent, we are here to help! < Back Jen Terrell | Neurodiverse Couples Specialist At a Glance: My Journey & Experience Specialist in Neurodiverse Processing & Communication – Helps partners navigate differences in sensitivity, sensory load, and emotional expression, fostering connection across neurotypes. Trauma-Informed, Nervous-System-Centered – Prioritizes regulation before resolution so communication and repair can actually land. Autism, ADHD, and Highly Sensitive Person (HSP)–Informed Care – Helps clients understand their sensitivity, manage sensory and emotional overload, and develop regulation tools that make daily life and relationships more sustainable. 28 Years Married – Brings long-term partnership perspective to real-world issues like rupture, repair, routines, and seasons of closeness/distance. Mother of Four – Parent of four children (ages 13 to 17) with decades of lived experience; helps parents understand behavior through a sensory and regulation lens and build connection through practical routines and repair. Culturally & Biculturally Fluent (Korean/American) – Welcomes bicultural families, immigrants, and intergenerational dynamics; builds bridges without forcing assimilation. Betrayal & Trust Repair – Experienced in helping couples recover from relational injuries (ranging from major betrayals to quiet accumulations of hurt). Healing for Neurodiverse Couples Welcome! I believe that every neurodiverse couple needs a clear, repeatable way to stay connected without burning out. My approach is to translate different communication styles, reduce avoidable overload, and design a rhythm of togetherness and solitude that keeps both partners regulated enough to connect. Partners often speak different “native languages”—one may be more literal, direct, and energy‑limited; the other more inferential, fast‑paced, and socially tuned. We’ll get specific about time (how you start/stop, transition, and reunite), communication (how bids are sent and received), and environment (sensory factors that either drain or refuel), with an eye on roles, fairness, and repair. Here are core practices we’ll build together: Communication mapping & translation: turn missed bids into clear asks; bridge literal ↔ inferential styles; agree on scripts and hand signals for “I’m flooding” and “please be concrete.” Time design: set a predictable cadence of together/alone; use “parallel play” and low‑demand connection; build entry/exit rituals so reunions don’t derail. Sensory‑aware connection : plan dates and talks around noise/light/texture limits; negotiate eye‑contact and touch preferences; create a quiet‑connection menu. Executive‑function scaffolding: externalize plans with shared calendars/boards; define task hand‑offs; use time‑blindness tools and realistic transition buffers. Repair rituals: slow down escalations with step‑by‑step time‑outs; separate intent from impact; use brief apology/repair templates and scheduled do‑overs. Role clarity & fairness: make invisible labor visible; rebalance loads in weekly check‑ins; document “how we do it” for recurring friction points. Intimacy agreements: map bids for affection/sexuality; create a pressure‑free intimacy menu and consent signals so closeness feels safe, not demanding. Who I Work With If you’re seeking a relational, trauma-informed, nervous-system-centered approach—and you want practical steps that protect the dignity of both partners—you’re in the right place. Neurodiverse couples and individuals who want to better understand their brains and strengthen their connection. Partners caught in protest–withdraw, collapse–escalate, or silence–pursuit cycles Highly sensitive clients who feel overwhelmed or chronically misunderstood Couples facing communication breakdowns and trust ruptures Families navigating bicultural, immigrant, and intergenerational dynamics If you want a relational, trauma‑informed, nervous‑system‑centered approach—with practical steps that protect the dignity of both partners—I’d be honored to work with you. Personal Story Between Worlds (Bicultural Roots) I’m the first‑generation daughter of a Korean immigrant mother and an American father. From the start, I translated more than words—decoding emotion, catching the rules no one said out loud, and learning how to belong in two cultures that didn’t always speak to each other. Fluent in the Unsaid (Alexithymic Parent) In our home, the loudest things were often unspoken. My dad—late‑identified with alexithymia—showed love in steady, practical ways, but emotional words rarely appeared. I became fluent in tone, timing, and tension. In sessions, that means I track micro‑shifts in breath, eyes, and posture so people feel understood even before the words come. I help partners name what they’re experiencing without shame or minimization, so truth lands without doing more harm. Highly Sensitive, Not Fragile (HSP) As a kid, I over‑functioned—anticipating needs, smoothing conflict, and carrying more than I could hold. Adulthood asked me to refine that sensitivity into a strength. Today I honor bandwidth, set clear boundaries, and use sensitivity as a precise instrument for connection. In practice, we pace the work to what your nervous systems can actually tolerate and design environments—sensory, time, and tasks—that support connection rather than sabotage it. (If HSP is new—or you’d like a quick read and a brief screener— here’s a short guide . Twenty‑Eight Years Married I’ve been married for 28 years. Long‑term love isn’t a straight line; it moves through seasons. I’ve lived chapters of deep connection and chapters that required grit, mercy, humor, and repair. That history shapes my lens. I respect the real cycle of closeness, distance, rupture, and repair. I focus on daily design—routines, roles, and transitions—that make safety repeatable. My hope is honest, not naïve: change is possible when it’s practiced, not just promised. And I carry a bias toward repair in real time rather than perfection in theory. Steady When Sessions Feel Intense Couples therapy can feel pressure‑filled—voices tighten, bodies brace, and it can seem like everything is on the line. This is a space where I feel at home. Years of leading through real‑world crises taught me how to stay calm, keep dignity intact, and guide two good people back to each other when the moment feels impossible. In the room, I slow reactivity so thinking can return, I name the pattern that’s hijacking the conversation, and I help you find the next caring step you can actually do. From Othering to Belonging Growing up in a Northern California suburb, I often felt like an outsider—present but out of sync. That experience sharpened my empathy for anyone who feels “too much,” “too little,” or simply “different.” In couples work, that becomes bridge‑building: not assimilation to one partner’s style, but a third way where both people are understood and supported. Why This Matters in Therapy This background means I translate across neurotypes and cultures so messages land as intended. I privilege nervous‑system reality over willpower so change is sustainable. And I protect the dignity of both partners while we practice new moves in the room. What to Expect in Session Clients describe my style as warm, steady, and clear. I am direct without shaming and structured without being rigid. We will name what is actually happening between you, not just what you wish were happening. We will practice in the room so you don’t have to build new habits alone at home. We will keep an eye on sensory load, processing speed, and executive‑function bandwidth so that plans are doable, not performative. And when repairs are needed, we will do them well—at a pace your bodies can tolerate—so trust has a chance to grow again. Neurodiversity & Identity I’m proud to be neurodiverse. I’m unequivocally a Highly Sensitive Person (HSP), and—when you look through the lens of how autism often presents in women—my profile includes strong autistic traits alongside very high camouflaging. That matches my lived experience: I feel deeply, notice quickly, and learned early to “blend in” to keep connection. I also experience meaningful sensory differences, so I pay close attention to sound, light, and tactile load—for myself and for my clients. Because I’m wired this way, I intuitively understand the push–pull dynamics many neurodiverse couples face, and I know how to translate, pace, and design safety so both partners can actually meet. Parenting Across Neurotypes I love being a mom of four precious children—ages 27 to 13. Parenting four different humans taught me more about neurodiversity than any textbook. Each child brought a distinct nervous system, sensory profile, and way of connecting. Strategies that soothed one could overwhelm another. I learned—sometimes the hard way—that what looks like “defiance” or “avoidance” is often a nervous system protecting itself from overload. I also learned that the same moment can require very different responses: one child needed quiet and deep pressure to come back online; another needed movement and a time‑boxed plan; a third needed humor and a snack before words; a fourth needed space and a predictable check‑in. That lived education is the backbone of my work with parents. In my work with parents, I translate behavior through a regulation and sensory lens, build routines that actually fit a family’s bandwidth, and protect connection while setting clear, sustainable boundaries. Structure and tenderness are not opposites; they’re partners. Decode: meltdown vs. shutdown; sensory overload vs. “oppositional”; lagging skills vs. willful refusal. Design: mornings, transitions, homework flow, screen‑time limits, and recovery plans after overwhelm. Co‑regulate: simple scripts, breath/grounding cues, sensory kits, and repair rituals after conflict. Boundaries: a few clear rules, visual cues, choices inside limits, and plans for high‑stress moments. Special Focus: Betrayal Healing Betrayal shows up in every relationship in one form or another—sometimes large and obvious, sometimes quiet and cumulative. However it appears, it wounds safety and reshapes the story two people tell about each other. My focus is to slow reactivity, put clear words to the harm, and build a steady, compassionate repair process that honors truth, restores safety, and rebuilds trust over time. This work is careful and paced to what bodies can tolerate; it’s not performative, and it’s not rushed. Training & Approaches My work is grounded in relational neuroscience—the brain is social and changes through co‑regulation. Insight matters, but change sticks through repeated, attuned moments of safety. I integrate: Psychobiological Approach to Couples Therapy (PACT) — reference: PACT Institute Internal Family Systems (parts work) — reference: IFS Institute Polyvagal‑informed regulation work — reference: Polyvagal Institute Somatic tracking and attunement — reference: Sensorimotor Psychotherapy Institute Attachment science for couples (EFT) — reference: ICEEFT Trauma‑informed principles — reference: SAMHSA Research‑based communication and repair tools — reference: The Gottman Institute License &Employment Information Associate Marriage and Family Therapist, #155583 Supervised by Dr. Harry Motro, LMFT #53452 Employed by New Path Family of Therapy Centers Specialty Areas: Neurodiverse Couples, Highly Sensitive People (HSP), Parenting (Neurotypical & Neurodiverse), Betrayal/Affair Recovery, Communication, Multicultural Challenges, Trauma-Informed, Accepting New Couples & Indiv. Clients Jen Terrell Take an Autism Test