NEURODIVERSE SEX THERAPY
Sexual intimacy is an important part of a couple’s relationship yet can feel like an unsurmountable challenge for neurodiverse couples to overcome. To make matters worse, sex often becomes so emotionally loaded that the couple will make an unspoken agreement that the topic is off limits for discussion.
So it should not be surprising that one study showed that 50% of neurodiverse couples had no sexual activity. Fortunately, with outside help, there is hope!
Addressing the barriers to a healthy sex life with an understanding and acceptance of neurodiversity can set a couple on path to revive their sex life or to start one that has never existed.
Our work with couples usually covers the areas listed below. Please know that these topics are NOT listed in order of importance as issues impact each couple in very different ways. We work with the couple so that they define their own issues and set the priority for our focus in therapy.
A sexual challenge for all couples, both neurotypical and neurodiverse, can be a mismatched libido but the struggle is especially pronounced for neurodiverse couples. This problem occurs when one person has a higher sex drive than his or her partner. This libido difference can stay relatively steady throughout a relationship or can vary depending on the changes in each partner's body and what is happening in their lives .
The libido imbalance can be viewed similarly to other differences that a couple may have. Examples include different levels of desire for travel, reading, exercise, and other life activities. However, the negotiation around mismatched libidos may be more difficult to resolve because it often gets played out through non-verbal cues which may be difficult for the NT partner to pick up on.
This unresolved libido imbalance can lead to tension and confusion about how often a couple will have sex. And not having this worked out can make the high desire partner feel sexually unwanted while the low desire partner feels pressured and overwhelmed. Because one’s sexuality can say so much about a person’s identity and the health of their relationship, working through these issues in the safety of therapy is often needed to break the sexual and communication logjam.
The solutions that may be explored in therapy to address the couple's libido differences depend on the couple's unique situation but may include:
clarification of sexual and non-sexual touch,
scheduling sex (but not to the complete exclusion of spontaneous sex),
experimenting with different frequencies or rhythms for sexual encounters,
discussing how to initiate sex and taking turns doing so,
practicing how to say “no” to sex without rejecting one’s partner,
not pressuring one’s partner when receiving a “no,” and
a commitment to rescheduling if a scheduled time doesn’t work out.
Studies show that 80% of AS partners are hyper or hypo sensitive to sensations of sound, taste, sight, touch, smell or pressure. This will surely impact physical intimacy as couples approach each other for sexual contact. Many AS partners may become overwhelmed when they are being overstimulated.
These sensations can create extreme levels of distress. In this state, the AS partner may lose the ability to explain what is happening, resulting in a meltdown and/or shut down. Thus, it is critical to talk about these issues when the couple is not in a stressful moment, such as in therapy.
Also, a partner may feel shame in discussing these topics, like he or she is flawed and not worthy of being in a relationship. Accordingly, in therapy we are careful to approach the subject in a non-blaming or shaming way. By viewing the sensory challenges in the context of neurodiversity and by exploring workarounds together, a couple can begin to experiment with ways to create sensations that feel pleasurable for both partners.
While communication in day-to-day situations can be a mix of verbal and nonverbal communication, when it comes to sexual activity, the non-verbal component increases exponentially. When non-verbal communication is lacking, sex can be experienced as mechanical, unfulfilling, frustrating and/or disconnected.
We have found that AS and NT partners can bridge the non-verbal communication gap by slowing down the communication and being intentional about their needs and desires before, during, and after sex. In therapy we introduce take-home exercises that increase eye contact and make it OK to ask about body language if it is not understood.
Additionally, the couple is invited to verbalize what may otherwise be spoken non-verbally. In other words, the couple is invited to substitute clear and direct communication for non-verbal language. Further, “code words” or “safety words” are established in therapy and can be used during sexual encounters to avoid painful triggers or boundary violations. Many couples feel greatly relieved by the addition of concrete language to their sex lives as it usually results in the ultimate satisfaction of long-neglected sexual wants and desires.
Many AS partners have had difficulty connecting sexually with others in their lives before meeting their current partner. Delayed hormonal development during puberty may have been a contributing factor. Also, challenges in building friendships, a time-consuming special interest, or a fear around meeting new people may have limited the AS partner’s prior sexual experiences. Even worse, the AS partner may have had negative sexual experiences that caused deep emotional wounds.
As a result, the AS partner may have a distorted view of the expectations of a romantic relationship, one that is based on movies and books rather than real-life experiences. Of course, all of the challenges could be equally true for the NT partner. In therapy, we may suggest individual sessions to explore a partner’s sexual history to begin healing wounds that may have occurred in the past. And when the couple is ready, these issues can be addressed in couples therapy where the couple heals together and jointly creates clear and realistic sexual expectations based on a deeper understanding of each other.
We also work with couples to consider how narrow or broad their view of sex is. For example, the AS partner may focus exclusively on sexual intercourse while the NT partner has a more expansive view of sexual connection; whereby sex may include a touch on the shoulder after dinner, flirting during the day, a provocative text, foreplay, and spending time in the bed talking after sexual intercourse. Furthermore, neurodiversity may impact gender identification and sexual preferences in nuanced ways that should be discussed with great care. Exploring each partner's view of sex within the safe confines of therapy can help the couple understand each other in new ways, reset expectations, and create an openness to new ways to sexually connect.
Sexual enjoyment will rapidly decrease if one partner does not want to be there. An AS partner, especially a AS female, may struggle with saying “no” to sex if she feels overwhelmed by the sensory input of the sexual experience. Furthermore, an AS partner may view sex as a “task to be performed” and not appreciate the bonding opportunity or not understand why the reluctant partner is saying "no." In therapy, we work hard to make room for both partners to express what they are experiencing and to create an atmosphere where sex only takes place when both partners enthusiastically consent.
You vs. Me
Because it may not be natural for the AS partner to put him or herself in his partner’s shoes, it may be easy for him to focus on his own needs and neglect his partner’s needs. However, if this issue is brought to the forefront without criticism, the AS partner may be willing to go to great lengths to please his partner. In therapy, we will create opportunities to shift focus from self to the partner and do so in a loving way.
A relationship struggling with misunderstanding, frustration, anger, and disappointment in non-sexual areas will often find sex unfulfilling. Usually, one’s body will involuntarily shut down if there is little or no emotional connection. For this reason, in therapy, we work first to reestablish emotional safety before exploring sexual reconnection.
It is important to understand that there are two categories of issues that arise in sex therapy:
Sexualized Issue: This is a non-sex related issue that shows up in the bedroom. Most of the issues listed above are good examples of a problem that is rooted in emotions or thinking that is impacting sex.
Physical Sex issue: We will talk to you about physical issues such as vulvodynia or impotence due to radiation for prostate cancer. We will then recommend that you seek out a medical specialist for a full evaluation.
Then we will work in tandem with the medical specialist to find ways to have the best sex life possible given the medical condition. Doing so, helps reduce the shame and blame that usually accompany having a medical issue that impacts one's sexual relationship.
Here are some of the practical steps that are introduced in therapy that may help neurodiverse couples:
Agree on what non-sexual touch is and is not, and be clear about what communication is needed to go beyond non-sexual touch.
Practice phrases to express sexual likes and dislikes.
Practice asking your partner what he or she likes.
Practice using a 1 to 10 scale to communicate the level of sensations and how much you like something.
Negotiate a schedule for sex with a beginning and end time.
Learn how your partner likes to be approached for sex.
Practice how to say “no” when approached for sex.
Agree that the sex does not end immediately after intercourse.
Discuss what each person would like to have happen during sex. Break it down step by step. Talk about what happens when someone wants to explore something new or different.
Discuss boundaries and what is off-limits.
Find code or safety words if either partner feels a boundary is crossed, sensations are being over-stimulated, if a partner is feeling overwhelmed, or if consent is being withdrawn. Practice using the code words.
Have all of the discussions listed above when not engaged sexually and when both partners are focused on the conversation with little or no distracting sensory input.
SEX ED. FOR SELF-ADVOCATES
This guide is a sexuality and sex education resource written specifically for people on the autism spectrum age 15 and up.
Gender and Sexuality in Autism
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