Most therapists guess about behaviors. We ran the numbers. We analyzed data from 650 people. They all took the CAT-Q (Camouflaging Autistic Traits Questionnaire). We looked at every score. No guesswork. Just patterns. The CAT-Q measures how much someone hides autistic traits.100 or more means a person is camouflaging. The average score was 128! That’s a ton of effort.

HSP, Autism, or ADHD? Figuring Out What Fits You—Without the Labels Taking Over Let me know if you want variations for different audiences (e.g., partner-focused, clinical, or youth-oriented), or if you’d like social sharing text too!

ADHD and sex can be a wild combination. At its best, it’s electric—intimate, intense, full of energy. At its worst? Scattered, impulsive, confusing. Many ADHDers feel deeply present one moment—then drift off mid-connection.