HSP, Autism, or ADHD? Figuring Out What Fits You—Without the Labels Taking Over Let me know if you want variations for different audiences (e.g., partner-focused, clinical, or youth-oriented), or if you’d like social sharing text too!

ADHD and sex can be a wild combination. At its best, it’s electric—intimate, intense, full of energy. At its worst? Scattered, impulsive, confusing. Many ADHDers feel deeply present one moment—then drift off mid-connection. 

Autism and Sex: Finally, a Way to Understand the Disconnect. But if you’re autistic—or in a relationship with someone who is—Bedroom rules can feel more like a test you didn’t study for. “Tease each other?” What does that actually mean? “Keep a steady pace?” Based on whose rhythm?“Don’t be afraid to experiment?” What if new things feel overwhelming?   For many autistic adults, these kinds of open-ended instructions feel confusing, stressful, or even shame-inducing.