AI is showing up in autism therapy. Used wisely, it helps autistic individuals practice communication, clarify tone, and prepare for difficult conversations. But misused, it can damage trust. Explore how our AI-assisted therapy integrates technology safely to strengthen real human connection.

Overload isn’t rudeness—it’s your body going offline. Breath is the fastest reset. Learn autism-friendly ways to use the physiological sigh or resonance breathing to calm your system, regulate with your partner, and prevent spirals. Two minutes daily can change everything.

Some of the most damaging lies are the stories you tell yourself: “I’m too awkward to make friends,” “I’ll never get it right.” These thoughts feel true because they’re familiar—not because they’re facts. Research shows people like you more than you think, notice your mistakes far less, and often see your openness as courage. By catching and reframing these old stories, you can start living the story you truly want.