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Stepping Out of the Cell

Addiction loves isolation. The secrecy builds a cell around you - just you, the behavior, and the shame - and the longer you're in there, the more normal the cell feels. Stepping out means letting one trusted person see the truth. It's terrifying and it's the single most powerful thing you can do, because shame can't survive being witnessed with compassion.

Secrecy is the lock on the cell: The behavior thrives in the dark. The moment you tell one safe person the truth, the lock starts to give. You're as sick as your secrets, the old saying goes - and as free as your honesty.

My cell

Tick what isolation has done.

  • [ ] No one knows the full truth
  • [ ] I've pulled away from people
  • [ ] I feel completely alone in this
  • [ ] Hiding takes constant energy
  • [ ] I feel like I'd be rejected if anyone knew

One safe person

You don't tell everyone. You tell one safe person to start. Who could it be?

One person who might receive this with compassion (a therapist, a group, a friend, a sponsor):

______________________________________________

______________________________________________

What's the smallest true thing I could say to them to start?

______________________________________________

______________________________________________

What I'm afraid will happen if I tell - and what might actually happen instead:

______________________________________________

______________________________________________

You were never meant to carry this alone: The relief of being known - really known - and still accepted is something you have to feel to believe. The cell door isn't locked from the outside. Reaching out is you turning the handle. If you ever feel unsafe or in crisis, please reach out right away - call or text 988 in the US, or your local emergency number.

Go deeper

Ready for more? These lessons pick up where this worksheet leaves off.

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