top of page

Click here for Plain Text Version

Coming Out of Denial

Denial isn't stupidity - it's protection. It's the mind's way of not facing something that feels too big. But the same denial that protects you also keeps you stuck, because you can't change what you won't admit. This worksheet gently names the stories we tell ourselves, so you can step out from behind them.

The lies aren't you - they're the addiction talking: Everyone in this spot has a set of go-to lines that keep the behavior safe. Spotting yours isn't proof you're a bad person. It's proof you're paying attention.

My go-to stories

Tick the ones you've used on yourself.

  • [ ] 'It's not that bad / other people do worse'
  • [ ] 'I can stop whenever I want'
  • [ ] 'It's not hurting anyone'
  • [ ] 'I deserve this after the day/week I've had'
  • [ ] 'This is the last time'
  • [ ] 'If they really loved me / met my needs, I wouldn't'
  • [ ] 'I'll deal with it later'

Which story do I lean on most - and what does it let me keep doing?

______________________________________________

______________________________________________

The truth underneath

Write the honest version next to the story.

Example — The story I tell myself: 'I can stop whenever I want' · The honest truth: I've told myself that many times and haven't

Example — The story I tell myself: ... · The honest truth: ...

Example — The story I tell myself: ... · The honest truth: ...

Honesty sets you free: The moment you stop arguing for your limitations, you get to start working on your freedom. You don't have to have it all figured out - you just have to stop lying to the one person who can't afford it: you.

Go deeper

Ready for more? These lessons pick up where this worksheet leaves off.

bottom of page