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The Overlooked Symptoms of ADHD in Women


Attention Deficit Hyperactivity Disorder (ADHD) affects people of all genders and ages, but the symptoms in adult women often go unrecognized or misdiagnosed. This is due to a lack of understanding of how ADHD manifests in women and the assumption that it only affects boys and men. The symptoms of ADHD in women can include forgetfulness, distractibility, disorganization, impulsivity, and emotional dysregulation. Women with ADHD are often labeled as “scatter-brained” or “flaky,” but these symptoms can have a significant impact on their daily lives and relationships.

Understanding ADHD Symptoms in Women and Celebrating their Strengths

It is important to note that ADHD is not just a disorder of deficits and challenges, but also of strengths and positives. Many women with ADHD possess unique talents and abilities, such as creativity, resilience, and adaptability. They are often highly intuitive, compassionate, and empathetic. Women with ADHD are also known for their ability to hyper-focus on tasks that they find interesting or enjoyable, leading to great success in areas they are passionate about.


Our therapists recognize and celebrate these strengths while working with clients to manage their symptoms and build on their talents. Through therapy, women with ADHD can learn to channel their strengths and manage their challenges to achieve success and fulfillment in all areas of their lives.

Dispelling Misconceptions About Women with ADHD

There are many misconceptions about ADHD that prevent women from receiving the support they need. For example, ADHD is often stereotyped as a disorder that only affects young boys and is associated with hyperactivity. In reality, many women with ADHD may not have been diagnosed until adulthood, as their symptoms can be less visible than those of men and may manifest in different ways. Moreover, ADHD is not just about hyperactivity, but also involves difficulties with attention, impulsivity, and executive functioning.


Unfortunately, these misconceptions can lead to feelings of shame, guilt, and isolation among women with ADHD. At our therapy site, we strive to educate our clients and the broader community about the realities of ADHD in women, and work to dispel harmful myths and stereotypes. We believe that everyone deserves access to accurate information and compassionate support.

A Holistic Approach to ADHD Therapy

Our therapists take a holistic approach to therapy for women with ADHD. We recognize that ADHD can impact many aspects of a woman's life, from hormone fluctuations to work and relationships. We work with clients to identify their unique challenges and develop strategies for managing symptoms in all areas of their lives. We also explore the impact of ADHD on their relationships, and help them to build stronger, healthier connections with loved ones.

Therapeutic Approaches for ADHD Women


We offer a range of therapeutic approaches for women with ADHD, including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and coaching. CBT is particularly effective for ADHD, as it helps clients to identify and change negative thought patterns and behaviors that contribute to ADHD symptoms. We also provide practical tools and resources to help clients manage their symptoms on a day-to-day basis.

Steps of Therapeutic Support


Our therapeutic support for women with ADHD begins with an initial assessment to identify symptoms and challenges. Following this, our therapists work collaboratively with clients to develop personalized treatment plans that may include individual therapy sessions, coaching, and practical tools and resources to help clients manage their symptoms. We also work with clients' psychiatrists to integrate medication management into treatment, if appropriate.


Throughout therapy, our therapists provide ongoing support and guidance to help clients overcome obstacles and achieve their goals. We believe that with the right support and strategies, women with ADHD can lead fulfilling and successful lives.

Treatment for ADHD Women vs. Girls


Treatment for ADHD women differs from that for girls, as women have unique challenges related to hormonal changes, relationships, and career demands. Our therapists are trained to work with adult women specifically, and tailor treatment to their individual needs and circumstances.

Formal ADHD Assessment


In addition to our therapeutic services, we partner with the Adult Autism Assessment Center to provide formal assessments and reports for ADHD. These assessments can provide clients with a formal diagnosis, as well as recommendations for accommodations and support.

Final Words


Our therapists are dedicated to providing compassionate and effective therapy for women with ADHD. We understand the challenges that come with a diagnosis of ADHD, and work with clients to develop strategies and tools to manage symptoms and improve their overall quality of life. If you think you may have ADHD or have been diagnosed and are seeking support, please contact us to learn more about our services

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